Parents and children alike know that determining when and how to start toilet training is a milestone event. It’s a step that’s a giant leap toward independence, but it can be a confusing and stressful process. The key to a simple and low-stress experience is knowing when your child is ready. Pressing them too early would be nothing but a frustration and setback. As a renowned pediatrician in Dubai, Dr. Olfa Koobar advises parents to look for signs of development rather than age. This book will guide you through the identification of your child’s signs of readiness and practical tips on how to proceed with initiating toilet training so that it does not turn out to be a nightmare for everyone. Is Your Child Ready? Key Signs to Watch Out For Every child develops at his or her own pace, and thus, toilet training readiness is not determined by age but by a series of developmental milestones. Your child’s favorite Dubai pediatrician will advise you to watch for the following in your child: Physical Readiness: Stays Dry Longer: The child can remain dry for two or more hours during the day or wake up from a nap with a dry diaper. This indicates their bladder muscles are strong enough to be able to hold urine. Predictable Bowel Movements: Their bowel movements become regular and predictable, and it is easy for you to know when to put them on the potty. Motor Skills: Your child has the coordination to walk to the bathroom and back, sit on the potty, and pull their pants up and down. Cognitive and Verbal Readiness: Can Follow Simple Instructions: They can follow and understand one- or two-step instructions such as “Let’s go to the potty.” Communicates Needs: They will say a word, make a face, or use a body signal to show they have to go, or will say “I’m peeing” or “I need to poop.” Understands Bathroom Lingo: They know the words “potty,” “pee,” and “poop.” To decide how to best communicate with your toddler, you might want to check out our article about communicating with your child. Emotional and Social Readiness Shows Interest: The child shows interest in the toilet, asks questions, or wishes to sit on it with you in the bathroom. Dislikes Wet Diapers: They show disgust with a dirty diaper and will try to take it off or insist on being changed. Seeks Independence: They wish to do things for themselves and are proud of what they have achieved. Developmental independence is a process, and the older they get, there might be occasional separation anxiety obstacles. Should you be concerned that your child is experiencing these signs, a visit to your Dubai pediatrician will sort out and provide personalized advice. Getting Started: A Step-by-Step Guide for Parents If you have determined that you’re child is ready, then it is time to get started. Remember to be patient, positive, and consistent. Get the Right Equipment: Start by letting your child pick out their own potty chair or special seat that goes over the regular toilet. Having ownership of the process can make it more enjoyable for them. A small stool can also offer them extra security and stability. Introduce the Potty: Place the potty at a convenient location where your child will spend quality time, e.g., a playroom or a living room. For the first few days, you can just let them get familiar with it. Ask them to sit on it while dressed and you read a book or play a game. Create a Routine: Create a routine potty schedule. A great starting point is to take them to the potty in the morning when they wake, after meals, before naps, and before bedtime. If you find that they are regular with bowel movements, then you can take them to the potty as well. If your child attends daycare, ensure that their routine is the same as yours. Consistency is especially important at times of major changes like the birth of a new baby. Practice Positive Reinforcement: Reward every success, no matter how minor! Praise, high-five, or place a sticker on a chart. Scold and punish your child for accidents only; it might make them anxious and reverse progress. Accidents are all part of the learning process. Any anxiety about developmental regression should be talked over with your Dubai pediatrician. Teach with Proper Hygiene: Make handwashing a habit from day one. Show girls how to wipe from front to back to prevent urinary tract infections. Wiping should be turned into a fun, non-negotiable ritual after every potty attempt. Know When to Take a Break: If your child resists heavily, becomes very distressed, or continues to have lots of accidents after a few weeks of trying, it may be an indication that they just aren’t ready yet. It is perfectly okay to stretch it out over a few weeks and try again. Toilet training is not a competition, and overall health is the objective. For comprehensive care services from newborns and beyond, come see Dr. Olfa’s Healthy Newborn Clinic. When to Visit Your Pediatrician? Most children learn to use the toilet with patience and instruction, but sometimes there are difficulties. It is advisable to visit your pediatrician in Dubai if: Your child is four years or older and has not begun to use the toilet. They experience bleeding or pain when urinating or having a bowel movement. They were well-trained but began to have frequent accidents again (regression). Pregnant women with gestational diabetes are recommended to see their pediatrician in Dubai while pregnant. Your Partner in Parenting: Dr. Olfa Koobar In Dr. Olfa’s practice, we understand that every child is unique, and so is their path of development. We’re committed to walking alongside families through every single step, from potty training to surviving those pesky childhood illnesses. Your child’s physical and emotional well-being is always our number one concern. Is experiencing difficulty with the potty-training process or any other developmental problems?

Pregnancy is a risky adventure, an experience of waiting and so many bodily and mental transformations. This month-by-month guide tries to take you through what to anticipate during every trimester. Even though each pregnancy varies, knowing the approximate timeline may grant you autonomy to navigate this phase of peculiarness with confidence. Sometimes a pregnancy is not without complications, and that’s when being able to call upon the services of a neonatologist would be useful. Knowing that you would be able to gain entry to an elite Dubai neonatologist after birth just makes the difference. The First Trimester (Weeks 1-13): The Building Blocks of Life During the first trimester, your baby develops rapidly, often before you know you are pregnant. It is a period of extreme significance for the formation of your baby’s organs and systems. Month 1 (Weeks 1-4): Fertilization and implantation initiate the process. Your body starts to produce pregnancy hormones, which may lead to early signs like fatigue, breast tenderness, and mood changes. This is a key time for the development of the neural tube, the future brain and spinal cord. If you have existing medical conditions or issues, then early guidance from your obstetrician is needed, and they can refer you on to a neonatologist if a high-risk condition is diagnosed. Month 2 (Weeks 5-8): The heart begins to beat, and huge organs like the brain, lungs, and liver start to form. You may experience more severe morning sickness and aversions to food. Small arm and leg buds are apparent. It’s a good time to start healthy eating and lifestyle habits, which may well be important to your baby’s long-term health overall, a topic we cover later in our guide on how to avoid Pediatric Metabolic Syndrome. Month 3 (Weeks 9-13): Your baby is now fully formed with all its muscles, organs, and limbs in their proper places and is actually a fetus. You can anticipate receiving your first ultrasound and listening to the heartbeat of your baby for the first time. While miscarriage chances are far away after this trimester, high-risk pregnancy parents can receive the first antenatal guidance from a neonatologist in Dubai prior to facing any type of neonatal complications. The Second Trimester (14-27 Weeks): The “Golden” Time It’s also sometimes called the “golden trimester” because it’s generally the period that heralds an energy boost so desperately needed as morning sickness declines. Month 4 (Weeks 14-17): Your baby’s bones are beginning to ossify, and will now be capable of making facial expressions. You’ll likely begin showing more. You might even experience the very first twinges of movement, or quickening—a milestone for many parents. Month 5 (Weeks 18-22): This month typically includes a special anatomy scan, where you get to see your baby in incredible detail and even find out whether it’s a boy or girl. Your baby’s senses are maturing, and he can now hear you. Expectant parents who have already given birth prematurely will enjoy this second-trimester experience with a mix of excitement and apprehension. For long-term care planning tips for premature babies, see our article. Month 6 (Weeks 23-27): The baby’s lungs are developing rapidly, preparing to make that first breath. Although premature, such a baby would have to be in a NICU under direct close supervision by an experienced neonatologist. The treatment is supportive to the lungs and overall development. Emotional support from understanding medical staff is necessary, especially for mothers who may have trouble breastfeeding within the NICU. The Third Trimester (Weeks 28-40+): The Final Stretch You’re in the home stretch! Your baby will now focus on gaining weight and maturing, and your body will prepare for labor and delivery. Month 7 (Weeks 28-31): Your baby is truly breathing by inhaling and exhaling amniotic fluid. They have better eyesight and move more than ever. Braxton Hicks contractions can be felt by you because your body is getting ready for the grand production. Month 8 (Weeks 32-35): You might be experiencing a “baby brain” that’s working overtime as you juggle preparations and appointments. Your baby should now be head-down. Going over and completing your birth plan, and packing your hospital bag, are both tasks to undertake now. If you have questions about how the situation will go in the hospital, especially if NICU admission is expected, meeting with a neonatologist in Dubai can be extremely comforting. Month 9 (Weeks 36-40+): Your baby is finally “full-term.” They’ve grown and developed fully and are now ready to be born. As your due date approaches, you can be eager but apprehensive too. It’s also a time when children at home may be anxious about the new baby. Our advice on coping with separation anxiety in children will help you prepare your older children for this new addition. Your Traveling Companion Along the Way: Dr. Olfa Koobar From the day your first positive test, to the day you have your baby in your arms, and even for those instances that necessitate special neonatal care, having someone with experience around can make all the difference. Dubai’s top neonatologist, Dr. Olfa Koobar, is dedicated to giving personal attention to babies, from the ones who require prolonged NICU stays to spotless, healthier-than-heaven babies. Her family-based practice guarantees that you get special attention at every turn. Ready to provide your baby with the best possible start? Book an appointment today with Dr. Olfa Koobar, a top neonatologist in Dubai, to talk about your pregnancy and your questions about the well-being of your baby.

Separation anxiety is most likely the most common emotional problem children and parents face, particularly in early childhood. That hugging you back in tears at school entrances, sobbing when you’re headed out to run some errands, or that repeated glancing backward to check if you’re still there, these are all telltale signs your kid is fighting separation anxiety. As a leading pediatrician in Dubai, Dr. Olfa knows best how to support families through this separation anxiety process. If you’re losing your hair because of it, this guidebook walks you through what separation anxiety is and why it happens, and how to behave in a way that assures long-term emotional safety. What Is Separation Anxiety and Why Does It Happen? Separation anxiety is fear or anxiety that a child experiences when it is separated from their primary caregiver, initially a parent. As a healthy normal development, its severity and duration will be unique in every child. In babies, separation anxiety typically begins at 8 months, is highest between 10 and 18 months, and typically resolves by 3 years of age. In other kids, though, especially kids entering school or day care, it can be long-lasting in early childhood or even adulthood. A variety of factors may cause or initiate separation anxiety: Developmental milestones like starting nursery, a new house, or having a new baby Change of caregiver or routine Parental anxiety, as expected, and responded to affectively by the child limited history of parent separation In our developmental pediatric article, such affective responses are understood to increase knowledge of the world. When children acquire object permanence, knowledge of things continuing to exist when they cannot be seen anymore, they learn about your absence also. Common Symptoms of Separation Anxiety in Children Separation anxiety is explained differently depending on your child’s age and personality. The following are some of the most widespread symptoms: Tantrums or sobbing, or yelling whenever you try to leave Holding on or refusal to leave you alone A headache or stomachache before school or an activity Nightmares at night about being lost or away from parents at night Obsession with your safety or their safety Trouble sleeping by themselves If you’re seeing these behaviors repeatedly, you’re not alone, and there are compassionate ways to help your child feel safer and more secure. How to Help a Child With Separation Anxiety? Establish a Secure Goodbye Routine Children thrive on predictability. Creating a consistent goodbye ritual can help them understand that your departure is temporary and that you’ll return. Try this: Before leaving, give your child a warm hug, say something predictable (“I’ll be back after your lunch”), and use a comforting gesture like a kiss on the hand or a “magic” phrase. The goal is to reduce uncertainty and increase their sense of control. This ritual also applies when you’re opening a new daycare or school. You can even do the ritual at home, during nap time, or on fast runs. See how you can learn to communicate effectively with your child. Have More Alone Time Gradual exposure is the most likely to be the most successful method to reduce separation anxiety. Start with short periods of separation, like 10 minutes away from a trusted babysitter or family member, and then lengthen them as the child becomes more confident. If your child struggles even when you’re in another room, start by moving to a visible space and offering verbal reassurance. Over time, these small steps help children build trust and emotional resilience, key goals supported by every qualified pediatrician in Dubai. Stay Calm and Confident During Goodbyes Children sense your energy and tone. If you’re uncertain, undecided, or calling back several times after leaving, they’ll be certain that and believe that it is not safe. Leave calmly and firmly, even if your child is distressed. A quick and straightforward leaving communicates to them that they’ll be okay and that you trust their ability to manage it. It may feel difficult emotionally, but it’s a critical part of helping your child adapt. Avoid Sneaking Out Leaving without saying goodbye might seem like an easy way to avoid distress, but it often backfires. When children discover you’ve disappeared, they may feel betrayed or fearful that your absence is unpredictable. Sneaking out distresses your child and makes him or her more clingy the next time. Say goodbye, even if it means crying. This builds emotional trust, something that a concerned Dubai pediatrician like Dr. Olfa is eager to build early in your child’s life. Create Visual Timelines or Comfort Objects If your child is a routine or visual one, you might be able to create a visual schedule to let them know what’s occurring if you’re leaving. You can put up pictures or drawings of each activity of the day, and when you return. Also, transitional objects like a family picture, a little special cuddly toy, or a note in their lunch can comfort them and keep them feeling safe and close to you even when you are not with them. Validate Their Feelings Without Over-Reassurance It’s important to acknowledge your child’s feelings without overexplaining or trying to fix their fear instantly. Phrases like “I know you’re feeling sad right now, and it’s okay to miss me” go much further than “You’re fine, there’s nothing to be scared of.” Kids learn to cope when their emotions are heard and respected, rather than ignored. If you completely do not know how to handle your child in this stage of emotional tantrum, a pediatric consultation in Dubai will demonstrate to you how to set good boundaries and communicate. Be on the lookout for signs of Separation Anxiety Disorder While the majority of separation anxiety is a transient and normal part of development, in a few instances, it may be an indication of an underlying, more complicated condition, referred to as Separation Anxiety Disorder (SAD). You should visit a pediatrician if: Their anxiety lasts past age 6 or 7 It is interfering with school,

Separation anxiety is most likely the most common emotional problem children and parents face, particularly in early childhood. That hugging you back in tears at school entrances, sobbing when you’re headed out to run some errands, or that repeated glancing backward to check if you’re still there, these are all telltale signs your kid is fighting separation anxiety. As a leading pediatrician in Dubai, Dr. Olfa knows best how to support families through this separation anxiety process. If you’re losing your hair because of it, this guidebook walks you through what separation anxiety is and why it happens, and how to behave in a way that assures long-term emotional safety. What Is Separation Anxiety and Why Does It Happen? Separation anxiety is fear or anxiety that a child experiences when it is separated from their primary caregiver, initially a parent. As a healthy normal development, its severity and duration will be unique in every child. In babies, separation anxiety typically begins at 8 months, is highest between 10 and 18 months, and typically resolves by 3 years of age. In other kids, though, especially kids entering school or day care, it can be long-lasting in early childhood or even adulthood. A variety of factors may cause or initiate separation anxiety: Developmental milestones like starting nursery, a new house, or having a new baby Change of caregiver or routine Parental anxiety, as expected, and responded to affectively by the child limited history of parent separation In our developmental pediatric article, such affective responses are understood to increase knowledge of the world. When children acquire object permanence, knowledge of things continuing to exist when they cannot be seen anymore, they learn about your absence also. Common Symptoms of Separation Anxiety in Children Separation anxiety is explained differently depending on your child’s age and personality. The following are some of the most widespread symptoms: Tantrums or sobbing, or yelling whenever you try to leave Holding on or refusal to leave you alone A headache or stomachache before school or an activity Nightmares at night about being lost or away from parents at night Obsession with your safety or their safety Trouble sleeping by themselves If you’re seeing these behaviors repeatedly, you’re not alone, and there are compassionate ways to help your child feel safer and more secure. How to Help a Child With Separation Anxiety Establish a Secure Goodbye Routine Children thrive on predictability. Creating a consistent goodbye ritual can help them understand that your departure is temporary and that you’ll return. Try this: Before leaving, give your child a warm hug, say something predictable (“I’ll be back after your lunch”), and use a comforting gesture like a kiss on the hand or a “magic” phrase. The goal is to reduce uncertainty and increase their sense of control. This ritual also applies when you’re opening a new daycare or school. You can even do the ritual at home, during nap time, or on fast runs. See how you can learn to communicate effectively with your child. Have More Alone Time Gradual exposure will be the most likely to be the most successful method to reduce separation anxiety. Start with short periods of separation, like 10 minutes away from a trusted babysitter or family member, and then lengthen them as the child becomes more confident. If your child struggles even when you’re in another room, start by moving to a visible space and offering verbal reassurance. Over time, these small steps help children build trust and emotional resilience, key goals supported by every qualified pediatrician in Dubai. Stay Calm and Confident During Goodbyes Children sense your energy and tone. If you’re uncertain, undecided, or calling back several times after leaving, they’ll be certain that and believe that it is not safe. Leave with calm and firm even if your child is distressed. A quick and straightforward leaving communicates to them that they’ll be okay and that you trust their own ability to manage it. It may feel difficult emotionally, but it’s a critical part of helping your child adapt. Avoid Sneaking Out Leaving without saying goodbye might seem like an easy way to avoid distress, but it often backfires. When children discover you’ve disappeared, they may feel betrayed or fearful that your absence is unpredictable. Sneaking out distresses your child and makes him or her more clingy the next time. Say goodbye, even if it means crying. This builds emotional trust, something that a concerned Dubai pediatrician like Dr. Olfa is eager to build early in your child’s life. Create Visual Timelines or Comfort Objects If your child is a routine or visual one, you might be able to create a visual schedule to let them know what’s occurring if you’re leaving. You can put up pictures or drawings of each activity of the day, and when you return. Also, transitional objects like a family picture, a little special cuddly toy, or a note in their lunch can comfort them and keep them feeling safe and close to you even when you are not with them. Validate Their Feelings Without Over-Reassurance It’s important to acknowledge your child’s feelings without overexplaining or trying to fix their fear instantly. Phrases like “I know you’re feeling sad right now, and it’s okay to miss me” go much further than “You’re fine, there’s nothing to be scared of.” Kids learn to cope when their emotions are heard and respected, rather than ignored. If you completely do not know how to handle your child in this stage of emotional tantrum, a pediatric consultation in Dubai will demonstrate to you how to set good boundaries and communicate. Be on the lookout for signs of Separation Anxiety Disorder While the majority of separation anxiety is a transient and normal part of development, in a few instances, it may be an indication of an underlying, more complicated condition, referred to as Separation Anxiety Disorder (SAD). You should visit a pediatrician if: Their anxiety lasts past age 6 or 7 It is

When we hear about metabolic syndrome, we often consider it a disease affecting adults. To their surprise, children are also vulnerable. Pediatric metabolic syndrome encompasses several conditions that, when combined, significantly increase the risk of developing serious illnesses such as heart disease and type 2 diabetes later in life. Early detection and treatment of these risks, with the advice of a reputable pediatrician in Dubai, can make all the difference in your child’s long-term health. In this article, we’ll explain what pediatric metabolic syndrome is, what causes it, what signs to look out for, and how parents can act quickly to prevent it or get it diagnosed early. How to understand the syndrome? Did you know that pediatric metabolic syndrome is not a single disease but a group of conditions that combine? This includes: High blood pressure Hyperglycemia (insulin resistance) Unhealthy cholesterol levels (high triglycerides and low HDL) Additional abdominal fat Together, these conditions put the child at risk of developing diseases such as type 2 diabetes, cardiovascular disease, and liver disease. If you’re not sure whether your child is experiencing signs, the best thing is to consult a good pediatrician in Dubai for a reliable diagnosis and treatment. Dr Olfa Koobar provides treatment services for the Pediatric Metabolic Syndrome.  What signs should parents know? Metabolic syndrome in children might not always present with clear signs initially. Nevertheless, the following warning signs should be a cause for concern: Excess fat around the belly or a rounded abdomen Dark, velvety skin patches (acanthosis nigricans) on the neck or underarms Fatigue or lack of concentration Unusual weight gain High blood pressure readings during routine checkups Since most of the symptoms occur silently, your child needs follow-up visits to a qualified pediatrician in Dubai to check on their progress and health parameters. Causes and Risk Factors There is no immediate cause of pediatric metabolic syndrome, but there are several factors that play a role: Obesity and Sedentary Lifestyle: A sedentary lifestyle with highly caloric processed foods increases the risk. Genetics: High risk if there is a history of type 2 diabetes, hypertension, or obesity in family members. Hormonal Changes During Adolescence: As a natural process, insulin resistance worsens during adolescence. Unhealthy Eating Habits: Poor metabolic health begins with diets high in sugar, fat, and processed carbohydrates. Inadequate Quality Sleep: Irregular or poor sleep interferes with the hunger and metabolism-controlling hormones.  Read also: Tips for Parents to Improve Children’s Sleep Quality. Seeking advice from an experienced pediatrician in Dubai regarding these causes can help you navigate your child’s risk factors and how to address them early on. How Pediatricians Diagnose Metabolic Syndrome The pediatrician will use a mixture of checks and tests to diagnose metabolic syndrome: Blood pressure check Waist check Fasting blood sugar check Lipid test (triglycerides and cholesterol) When three or more risk factors are observed, your child can be diagnosed with metabolic syndrome. We use comprehensive and child-friendly tests with Dr. Olfa so that we can find with absolute certainty and with no stress for all the kids. Treatment Options and Lifestyle Changes The silver lining is that pediatric metabolic syndrome can be treated, especially if it is caught early. Most treatments aim at lifestyle change: Healthy Diet: Encourage a veggie-and-fruit-rich, whole-grain-based, and low-fat protein diet. Restrict fast food and sugary drinks. Frequent physical exercise: 60 minutes or more of moderate to vigorous daily activity is recommended for children. Sleeping routines: Regular bedtimes and screen-free bedrooms will contribute to hormonal balance. Regular medical check-ups: Your trusted pediatrician will monitor your child’s progress and recommend further treatment if necessary, such as medication or referral to nutritionists. Long-term health complications if left untreated Metabolic syndrome in children, if not treated, can lead to: Type 2 diabetes Heart disease Fatty liver disease Polycystic ovary syndrome (PCOS) in women Mental issues such as depression or anxiety That is why on-time intervention, with a seasoned pediatrician in Dubai, is essential to the well-being of your child. How Dr. Olfa Can Make Your Child’s Journey to Health Less Challenging Dr. Olfa’s pediatrician is committed to helping families prevent and treat common childhood illnesses, including metabolic syndrome. Our services include: Individualized and family-centered. Focused on physical and emotional health. Guided by the latest medical science and technology. We work in close conjunction with dietitians, endocrinologists, and educators, developing comprehensive, long-term wellness programs customized to your child. Committed to the weight, blood sugar, and general health of your child? Book your consultation today with Dr. Olfa Koobar, your go-to pediatrician in Dubai, and protect your child’s future.

If the newborn is premature or has some health issues, hospitalization in the Neonatal Intensive Care Unit (NICU) is required. NICU treatment offers life-supporting care but also physical and emotional detriments to new mothers, especially with breastfeeding. Although one of the main providers of nutrition and immunity, breastfeeding in these settings can be very difficult. It is here that professional intervention by an understanding neonatologist in Dubai comes in. With proper management, NICU mothers can establish and continue lactation, providing their babies with the best possible beginning in life. Why Breastfeeding Matters So Much for NICU Babies Breast milk is specially created to give a baby exactly what he or she needs to grow, and it’s especially the case for NICU babies. Such tiny and fragile babies have immature immune and digestive systems and are therefore more at risk of infection and complications. Some of the most significant benefits of breast milk for NICU babies are: Immunity Boost: Full of antibodies, enzymes, and white blood cells that combat infection. Digestive Support: Less likely than formula to irritate the digestive system, reducing the risk of necrotizing enterocolitis (NEC), a life-threatening condition common among preemies. Better Development: Linked to enhanced brain development and cognitive outcomes in the long term. Bonding: Skin contact and breastfeeding govern the baby’s body temperature and heart rate and optimize emotional bonding. A knowledgeable neonatologist in Dubai may offer the security that even the weakest of new babies get to enjoy the restorative power of breast milk with the help of donor programs, breast milk fortifiers, and customized nutrition practices. Challenge for NICU breastfeeding mothers NICU breastfeeding is repeatedly disrupted by health interventions or parent-infant separations. Disrupted breastfeeding has severe consequences on the supply of milk and the mother’s confidence. Challenges are: Common challenges include Delayed Lactation: Stress, fatigue, or cesarean delivery may slow down milk production. Insufficient Breast Stimulation: Premature babies in the intensive care unit may not have an opportunity to latch right away, so it will be harder to stimulate milk production. Limited Skin-to-Skin Contact: Having the baby away will delay bonding and milk letdown. Emotional Stress and Anxiety: Feelings of helplessness, fear, or guilt will discourage mothers from continued breastfeeding. Lack of Support: Mothers might believe that their milk is not good enough without the proper education or support they need. That’s why constant support from a professional neonatologist in Dubai and trained lactation consultants is necessary. They collaborate to support families through safe pumping practices, feeding techniques, and emotional coping strategies. How Neonatologists and NICU Teams Provide Breastfeeding Support? An experienced neonatologist in Dubai works hand-in-hand with lactation consultants and NICU nurses to ensure a breastfeeding-supportive setting even in cases of high risk. Here’s how: Early Initiation Support Mothers are supported to initiate expressing milk 1 to 6 hours after birth to induce milk expression, even if direct breastfeeding isn’t yet possible. Skin-to-Skin Contact (Kangaroo Care) Once the infant is stabilized, skin-to-skin contact is initiated. This aids not only in bonding but also in lactation hormones and milk letdown. Pumping Schedules Frequencies of pumping (every 2–3 hours) are advised, and hand-expression skills are taught as necessary to assist with supply. Individualized Feeding Plans For infants who cannot nurse directly, expressed milk can be given by tube feeds or bottles until they can nurse. Emotional and Psychological Support A gentle care that calms the mother’s anxiety and makes her experience “normal” diminishes stress, which in turn promotes milk production. At Dr. Olfa’s Neonatal Services, we provide full-service NICU care and expert breastfeeding assistance for each family so no mother ever feels she’s alone. The Donor Milk and Fortifiers If the mother’s milk is not yet sufficient in terms of volume, donor human milk is typically employed as a temporary substitute. It’s safe, screened, and pasteurized. Occasionally, fortifiers are also added to breast milk to meet the high nutritional demands of preterm infants. Discuss these options with your neonatologist in Dubai so that feeding time is suitable according to the baby’s health and growth. Long-Term Benefits for Mother and Baby The benefits of breastfeeding NICU babies go beyond the first few weeks: Fewer Respiratory and Gastrointestinal Illnesses Improved Growth and Weight Gain Increased Intimacy in Mother-Child Relationship Decreased Rehospitalization Better Maternal Self-Esteem and Health With proper follow-up, even mothers of very premature infants can breastfeed for months, perhaps years. How Dr. Olfa Koobar Can Help At Dr. Olfa’s Koobar, we provide specialized NICU care for preterm and medically fragile newborns. Our NICU support services are: Individualized breastfeeding plans Lactation specialist access 24/7 neonatal medical care and monitoring Family-centered care and education If your baby is in the NICU, you don’t have to do this by yourself. With advice from our experienced neonatologist in Dubai, we will accompany you every step of the way. Are you a NICU mom in need of breastfeeding guidance and support? Schedule a consultation today with Dr. Olfa, a trusted neonatologist in Dubai.

As parents, we often hear the saying, “Breakfast is the most important meal of the day,” but this is especially true for our children. Breakfast is key to a child’s growth, development, and ability to function daily, both physically and mentally. Whether your child is at school, daycare, or even at home, a healthy breakfast provides the foundation for a healthy and more productive day. We’ve seen firsthand how children’s eating habits impact their overall health, energy levels, mood, and even academic performance. So, let’s delve deeper into the importance of breakfast for our young children and what parents should consider when serving it. 1. Start the Day with Energy Children’s metabolisms are fast. After a long night of fasting, their bodies need a fresh energy source to start their day. The brain is supplied with glucose, its primary fuel, through breakfast.. Skipping breakfast can make your child feel sluggish, irritable, and unfocused, especially in the early hours of school when they are most alert. When children eat a balanced breakfast, they are more active, engaged, and emotionally balanced throughout the day. It also helps stabilize blood sugar levels, reducing mood swings and cravings later on. 2. Boost Brain Power and Concentration Numerous studies have shown a clear link between eating breakfast and improved cognitive function in children. Children who eat a nutritious breakfast tend to perform better in school, achieving higher math scores, excelling on reading and memory tests, and enjoying longer attention spans. Conversely, children who skip breakfast are likely to have difficulty concentrating, problem-solving, and fatigue during lessons. Think of breakfast as fuel not only for the body, but for the brain as well. 3. Support Healthy Growth and Development The body grows rapidly during childhood. From brain development to muscle growth and bone density, every cell in the body depends on a steady supply of nutrients. Breakfast gives your child essential vitamins and minerals early in the day, such as calcium, iron, fiber, and B vitamins. Consistently skipping breakfast can lead to nutrient deficiencies, which can impact your child’s long-term health. For example, children who don’t eat breakfast often suffer from iron and fiber deficiencies, which are essential for strengthening immunity and improving digestion. Read also: Main factors that influence a child’s development. 4. Establish Healthy Eating Patterns Establishing a daily breakfast habit helps establish a structured routine. Children who eat breakfast are also more likely to eat balanced meals later in the day. They are less likely to snack on sugary and fatty foods and are better able to maintain a healthy weight. Those who eat breakfast are also less likely to overeat at lunch or dinner. When skipping breakfast, they feel hungrier, often leading to unhealthy food choices later on, such as sweets, fried snacks, and sugary drinks. 5. Improve Mood and Behavior Every parent knows how difficult it is to deal with an angry and hungry child. Skipping breakfast can lead to mood swings, irritability, and even aggression, especially in young children. A child with an empty stomach not only feels uncomfortable but also suffers emotional distress. On the other hand, children who eat a healthy breakfast are more likely to feel calm, cooperative, and ready to face their day, whether it’s in the classroom, at a play session, or with family. What Should a Healthy Breakfast Include? A good breakfast for kids should include a balance of: Complex carbohydrates (like oats, whole grain bread, and  fruits) Protein (such as eggs, yogurt, milk, or cheese) Healthy fats (like avocado or a spoonful of nut butter) Fruits or vegetables for fiber and essential vitamins Avoid sugary cereals, processed pastries, or chocolate spreads with high sugar content. While these may be quick and tempting, they cause a rapid spike in energy followed by a crash, leaving your child more tired and hungry soon after. Easy and Healthy Breakfast Ideas for Busy Mornings Here are a few breakfast options that are quick, tasty, and packed with nutrition: Oatmeal with chopped bananas and a drizzle of honey Whole grain toast with scrambled eggs and sliced cucumber Greek yogurt with fresh berries and a sprinkle of granola Smoothies made with milk, banana, peanut butter, and spinach Mini cheese sandwiches with apple slices on the side Getting creative and involving your child in choosing or preparing breakfast can also increase their excitement to eat it. Final Thoughts As a Pediatrician in Dubai, I always remind parents: breakfast isn’t just about filling the stomach—it’s about nourishing the body and mind from the start of the day. If your child has a poor appetite in the morning, consider waking up 15 minutes earlier or offering a smaller portion of their favorite fruit. Small changes can make a big difference. If you have any doubts about your child’s nutrition, growth, or health needs, don’t hesitate to contact Dr. Olfa Koobar. 

Welcoming a newborn is a moment rich in emotion and responsibility. As parents, especially first-timers, a pressing question often arises: “When should I start bonding with my baby?” The answer is simple: right from the beginning. But timing isn’t enough. Bonding is a process, not a one-time event. It begins even before birth and deepens with time, attention, and love. As a pediatrician in Dubai, Dr. Olfa Koobar frequently guides new parents through this journey, helping them understand the best ways to foster early connection and emotional development. What Does Bonding Mean? Bonding is the deep emotional connection that develops between a parent and their child. It’s this powerful attachment that makes you instinctively want to comfort, protect, and care for your baby. This bond is not only emotionally fulfilling but also essential for your baby’s healthy physical and mental development. Bonding helps your child: Feel safe and secure Develop trust Learn how to form healthy relationships in the future Thrive emotionally and socially From a pediatrician’s perspective, early bonding lays the foundation for better communication, fewer behavioral problems, and better immune health. Can Bonding Start Before Birth? Absolutely. Many expectant parents are surprised to learn that bonding can begin during pregnancy. Talking to your baby, listening to music, gently stroking your belly, or practicing mindfulness with your baby can all begin this process. Studies show that babies in the womb can hear and respond to their mother’s voice and heartbeat. This means your voice, emotions, and even stress levels can influence your baby’s feelings. That’s why many pediatricians recommend that mothers and fathers, too, engage with their babies during pregnancy. These small gestures of connection can set the tone for a smoother transition after birth. The Golden Hour After Birth The first hour after your baby is born—often called the “Golden Hour”—is a magical time. During this period, skin-to-skin contact, breastfeeding, and eye contact help initiate a strong emotional bond between you and your newborn. Dr. Olfa Koobar, a highly experienced pediatrician in Dubai, encourages mothers and partners to take advantage of this hour when possible. Skin-to-skin contact helps regulate your baby’s temperature, breathing, and heart rate, and promotes the release of oxytocin—the “love hormone”—in you and your baby. What If You Can’t Bond Right Away? Sometimes, due to medical complications or premature birth, bonding can be delayed. In this case, don’t worry: bonding can happen later and be just as valuable. As a neonatologist, Dr. Koobar often works with premature babies and their families, accompanying them through their NICU stays and helping them build strong bonds despite early challenges. Remember, bonding is not a race. It’s okay if it doesn’t happen instantly. What matters is being present, responsive, and patient. Your baby will learn to trust and connect with you over time. How to Strengthen the Bond With Your Baby Even after leaving the hospital, there are countless ways to nurture your relationship with your baby. Here are a few tips recommended by leading pediatricians: 1. Touch and Hold Physical contact, such as cuddling, holding, and babywearing, can significantly deepen your emotional connection. 2. Respond to Cues Crying, cooing, or fussing—your baby is trying to communicate. Responding promptly to these cues helps your baby feel understood and secure. 3. Breastfeed or Bottle-Feed With Intention Feeding time isn’t just about nourishment. Make eye contact, talk gently, and enjoy these quiet moments together. 4. Talk and Sing Babies love the sound of your voice. Singing lullabies or just chatting with your baby can be incredibly soothing and beneficial for bonding and language development. 5. Establish a Routine Babies thrive on consistency. Establishing a calm, predictable routine can build trust and make your baby feel safe. 6. Be Patient With Yourself Not every parent feels a deep connection immediately. That’s okay. Give yourself grace, and don’t hesitate to speak to a trusted pediatrician if you’re feeling overwhelmed or unsure. When to Seek Help If you’re struggling to bond with your baby, you’re not alone. Some parents experience postpartum depression or anxiety, which can interfere with bonding. This is a medical condition, not a reflection of your love or commitment. A qualified pediatrician or mental health professional can provide the appropriate support and treatment. Learn more about our Pediatric Services to get expert advice and care for your child’s growth and well-being. Final Thoughts The question isn’t just when to bond with your baby, but how. From pregnancy through the early days and beyond, every loving interaction contributes to your child becoming a confident, happy, and emotionally healthy individual. With the expert guidance of a caring pediatrician like Dr. Olfa Koobar, parents in Dubai can give their baby the best possible start with confidence. If you’re preparing for parenthood or need support after your baby’s arrival, don’t hesitate to book a consultation with Dr. Olfa today.   Sources:  https://pubmed.ncbi.nlm.nih.gov/993436/

Children are naturally curious and love exploring their surroundings, which unfortunately makes them more vulnerable to infections. Their immune systems are still developing, making it easier to spread bacteria and viruses. As a parent, it’s important to understand the most common pediatric infections, how they spread, and how to prevent them. 1. Common Cold The common cold is the most common pediatric infection. It is caused by different viruses, with rhinoviruses being the most common. Symptoms are: Runny or stuffy nose Sneezing Coughing Sore throat Mild fever How It Spreads: by direct contact with infected people, airborne droplets, or touching contaminated surfaces. Prevention: Encourage regular handwashing, avoid close contact with sick individuals, and teach children to cover their mouths when coughing or sneezing. 2. Influenza (Flu) Influenza is another viral infection that affects children frequently, especially during flu season. Symptoms often include: High fever Body aches Chills Fatigue Cough Sore throat How It Spreads: Through respiratory droplets from coughing, sneezing, or talking. Prevention: Annual flu vaccines are highly recommended, along with proper hygiene practices. 3. Ear Infections (Otitis Media) Ear infections are common among young children due to the smaller size of their Eustachian tubes. Symptoms include: Ear pain Trouble sleeping Fever Fluid drainage from the ear How It Spreads: Often develops as a complication of colds or respiratory infections. Prevention: Reduce exposure to colds, avoid secondhand smoke, and keep up with scheduled vaccinations. Also Read: How Do You Treat Glue Ear in Children? 4. Strep Throat Strep throat is a bacterial infection caused by Streptococcus Pyogenes. Symptoms include: Severe sore throat Difficulty swallowing Fever Swollen lymph nodes White patches on the tonsils How It Spreads: Through close contact with an infected person, especially via saliva or nasal secretions. Prevention: Good hand hygiene and avoiding sharing utensils can help reduce the risk. 5. Gastroenteritis (Stomach Flu) Viral gastroenteritis, commonly called the stomach flu, affects many children each year. Symptoms include: Nausea and vomiting Diarrhea Stomach cramps Fever How It Spreads: Through contaminated food, water, or surfaces. Prevention: Frequent handwashing, ensuring food safety, and keeping sick children away from shared environments. 6. Hand, Foot, and Mouth Disease (HFMD) This viral infection is common in young children and is caused by coxsackievirus. Symptoms include: Painful sores in the mouth Skin rash on the hands, feet, and buttocks Fever Loss of appetite How It Spreads: Through direct contact with saliva, mucus, or feces of an infected person. Prevention: Hand hygiene and disinfecting toys and surfaces can help prevent outbreaks. 7. Chickenpox (Varicella) Although less common due to widespread vaccination, chickenpox still occurs. Symptoms include: Itchy, blister-like rash Fever Fatigue How It Spreads: Through direct contact with the rash or airborne droplets. Prevention: The varicella vaccine is highly effective in preventing chickenpox. 8. Respiratory Syncytial Virus (RSV) RSV is a common virus that affects the lungs and respiratory tract, especially in infants. Symptoms include: Coughing Wheezing Difficulty breathing Fever How It Spreads: Through respiratory droplets and contaminated surfaces. Prevention: Frequent handwashing and avoiding sick individuals can help protect against RSV. Final Thoughts Pediatric infections are a normal part of childhood, but understanding them can help parents take proactive steps to reduce their spread. Simple measures like vaccinations, hand hygiene, and maintaining a clean environment can make all the difference.  If you’re looking for an expert pediatrician in Dubai, Dr. Olfa provides specialized treatments for various childhood illnesses, ensuring your child gets the best medical attention. Make an appointment today!

Childhood obesity is a growing problem with serious consequences for children’s health and well-being. According to the World Health Organization, childhood obesity is one of the most serious public health challenges of the 21st century, affecting millions of children worldwide. The good news is that obesity can be prevented and managed with the right approach. In this article, we will explore practical steps to address the problem of childhood obesity and promote healthy lifestyles for children. What is Childhood Obesity? It is important to understand what childhood obesity is before delving into solutions. Obesity occurs when a child’s weight is significantly higher than the healthy range for their age and height. This is typically determined using the body mass index (BMI), with a BMI above the 95th percentile for children of the same age and sex indicating obesity. Obesity in children is influenced by various factors, including genetics, lifestyle choices, environment, and even socioeconomic status. Poor diet, lack of physical activity, and sedentary behaviors such as excessive screen time are key contributors to this epidemic. The good news is that there are several ways to help children manage their weight and develop lifelong healthy habits. 5 Ways to Help Prevent Childhood Obesity: 1. Encourage Healthy Eating Habits One of the most effective ways to combat childhood obesity is to follow a healthy, balanced diet. Provide children with nutritious foods that support their growth and development while limiting high-calorie, low-nutrient foods. Tips for Healthy Eating: Prioritize fruits and vegetables: Incorporate a variety of colorful fruits and vegetables into each meal. These foods are rich in vitamins, minerals, and fiber that help keep kids full and satisfied. Whole grains over refined grains: Whole grains like brown rice, oats, and whole wheat bread offer more fiber and nutrients than their refined counterparts. Lean proteins: Include sources of lean protein such as chicken, fish, beans, and legumes, which help support muscle growth and keep children energized. Limit sugary drinks: Sugary sodas, fruit juices, and energy drinks are packed with empty calories. Encourage water, milk, or unsweetened beverages instead. When children learn to appreciate the taste of whole, nutritious foods, they will be more likely to make healthier choices on their own. 2. Increase Physical Activity A sedentary lifestyle is one of the main causes of childhood obesity. Therefore, encouraging regular physical activity is crucial for maintaining a healthy weight and overall health. Children should aim for at least 60 minutes of moderate to vigorous daily physical activity. Ideas for Increasing Physical Activity: Family walking or cycling: Make exercise a family affair by walking or cycling together. Sports and recreational activities: Participate in team sports, swimming, or dancing to make exercise fun. Limit screen time: Excessive screen time leads to physical inactivity. Set limits on screen time, and offer alternatives such as board games or outdoor play. Active play: Let kids run, jump, climb, and explore the outdoors. Active play is one of the best ways for children to stay fit while having fun. Making physical activity a part of daily life helps children build healthy habits that last a lifetime. 3. Promote Healthy Sleep Patterns Sleep is often overlooked when it comes to managing childhood obesity, but it plays a crucial role. Poor sleep can lead to hormonal imbalances that increase hunger and cravings for unhealthy foods. Additionally, lack of sleep reduces a child’s ability to engage in physical activity and impacts their overall mood and energy levels. Tips for Better Sleep: Establish a bedtime routine: A consistent bedtime routine signals to the body that it’s time to wind down. Create a sleep-friendly environment: Ensure the bedroom is cool, quiet, and dark to promote restful sleep. Limit screen time before bed: The blue light from screens can interfere with sleep, so it’s best to avoid electronics at least one hour before bedtime. Encouraging healthy sleep patterns helps children maintain energy levels and reduces mindless snacking. 4. Be a Positive Role Model Children often model the behaviors of the adults in their lives. As a parent or caregiver, your actions have a significant impact on their habits. If you serve as a role model, your children are more likely to adopt similar healthy behaviors. How to Be a Positive Role Model: Make healthy eating a family affair: Plan and prepare meals together, making it fun and educational. Let your children take part in selecting healthy ingredients and cooking. Stay active together: Show your children that physical activity is a fun part of everyday life by being physically active yourself. Avoid negative body talk: Instead of focusing on weight, focus on the importance of being strong and healthy. When children observe that their parents and caregivers maintain a healthy lifestyle, they are more likely to adopt similar habits. 5. Seek Professional Help if Needed In some cases, childhood obesity may require medical intervention. If you are concerned about your child’s weight or eating habits, consult a pediatrician, nutritionist, or healthcare professional specializing in childhood obesity. They can provide personalized advice, develop a tailored treatment plan, and provide the support needed to address the issue. Conclusion Solving childhood obesity requires a multifaceted approach, and the key is making small, sustainable changes. By encouraging your child to eat healthy, increase physical activity, get good sleep, and be a good role model, you can set your child on the path to a healthier future. Don’t hesitate to seek professional support to develop a more personalized plan. At Dr. Olfa Koobar, we’re committed to providing valuable insights and advice to help families make informed decisions about health and well-being. Remember, the earlier you start, the better your chances of preventing and managing childhood obesity. Together, we can help children live healthier, happier lives.