In the digital age, children are spending more time indoors than ever, often obsessed with screens for entertainment and education. While technology has its benefits, there’s no substitute for outdoor play. Encouraging children to spend time outside is not only fun but also essential to their overall development. From improving physical health to fostering creativity, outdoor play offers countless benefits every parent should be aware of. Why Is Outdoor Play Important? Playing outdoors is more than just a way to burn off energy. It’s a necessary part of a child’s development. Children who play outdoors regularly gain skills and experiences that help them in school, socially, and even emotionally. Here are some key reasons why outdoor play is essential: Physical Health Benefits Spending time outdoors keeps children active, which is essential for their physical growth. Activities like running, climbing, and playing sports improve cardiovascular health, strengthen muscles, and develop motor skills. Outdoor play also exposes children to sunlight, a natural source of vitamin D, which is essential for bone growth and the immune system. According to the American Academy of Pediatrics, children who play outdoors regularly have better overall health and a lower risk of obesity. Mental and Emotional Development Outdoor play stimulates mental health in unique ways. Activities like building forts, exploring nature, or playing imaginative games improve cognitive skills, problem-solving, and creativity. Additionally, being outdoors reduces stress and anxiety, helping children develop greater emotional resilience. Studies even show that children who regularly play outdoors tend to be in a better mood and have higher self-esteem. Social Skills and Teamwork When children play outside with their peers, they learn essential social skills. Sharing, negotiating, taking turns, and collaborating are all integral parts of group play. These interactions help children develop empathy, communication skills, and conflict resolution skills, which are essential for lifelong success. Types of Outdoor Play to Encourage Not all outdoor play is created equal, and offering a variety of activities can benefit children in many ways. Here are some practical ideas: Active Play Encourage children to engage in activities that get their heart pumping, such as cycling, swimming, soccer, or tag. Active play improves fitness, coordination, and energy levels while teaching them to set goals and push themselves. Exploratory Play Take your children on a nature walk, treasure hunt, or gardening trip. Exploratory play stimulates curiosity, observation, and environmental awareness. Children learn to ask questions, notice details, and connect with the natural world around them. Creative Play Provide opportunities for children to express their imaginations outdoors. Building forts, drawing with chalk, or planning an imaginary adventure stimulates creativity and problem-solving skills. Creative outdoor play allows children to experiment freely, express themselves, and develop original ideas. Relaxed Play Sometimes, playing outside doesn’t need to be structured. Let children relax under a tree, read a book in the garden, or enjoy a picnic. Relaxing moments outdoors promote mindfulness, introspection, and a love of nature. 5 Tips to Make Outdoor Play a Habit Getting kids outside can be difficult in a world full of screens, but there are strategies to make outdoor play a regular part of their routine: Set a Schedule: Dedicate at least 30-60 minutes daily for outdoor activities. Make it Fun: Use games, challenges, and interactive toys to keep children engaged. Join Them: Participate in outdoor activities with your kids. Your involvement makes the experience more exciting. Explore Your Community: Visit parks, playgrounds, and nature trails to provide variety and adventure. Limit Screen Time: Encourage outdoor play by reducing indoor screen-based entertainment. Safety Considerations for Outdoor Play While playing outdoors has many benefits, safety should always be a priority. Here are some essential tips: Make sure children wear appropriate clothing and sunscreen. Supervise young children while they play. Check playgrounds or outdoor areas for hazards. Teach children basic safety rules for outdoor activities, including road safety and being alert to strangers. Conclusion Investing time in outdoor play is an investment in your child’s future. Beyond physical fitness, it builds self-confidence, social skills, creativity, and resilience. Encouraging children to play outside every day helps them grow into healthy, happy, and fulfilled individuals. Start small, make it fun, and watch your child thrive. Outdoor play isn’t just a hobby—it’s an essential part of raising strong, capable children. Ready to help your children fully enjoy the outdoors and reach their full potential? Discover more tips, activities, and resources for healthy child development on Dr. Olfa Koobar. Make outdoor play a part of your family’s daily routine today!

Preparing a nutritious and delicious lunch for your child’s lunchbox can be a daily challenge. You want healthy meals that are easy to prepare and that your child will enjoy. With a little creativity, you can create fun and nutritious lunchboxes while helping your child stay energized and focused throughout the school day. Here’s a handy guide to healthy lunchbox ideas for schoolchildren, ideal for parents in the UAE. Why a Healthy Lunchbox Matters? A healthy lunch doesn’t just fill your child’s stomach; it nourishes their body and brain. A good balance of protein, carbohydrates, healthy fats, vitamins, and minerals is essential for maintaining energy, focus, and health. Avoiding sweets and processed foods helps prevent meltdowns and ensures long-term well-being. Key Components of a Balanced Lunchbox A healthy lunch box should include a variety of food groups: 1. Proteins Proteins are essential for growth and repair. Include options like: Grilled chicken strips or turkey slices Boiled eggs Cheese cubes or slices Chickpeas, lentils, or hummus Yogurt or Greek yogurt 2. Whole Grains Whole grains provide long-lasting energy and fiber. Consider: Whole-grain sandwiches or wraps Brown rice or quinoa salads Whole-grain crackers or mini pitas 3. Fruits and Vegetables Fruits and vegetables add essential vitamins, minerals, and fiber: Apple slices or grapes Carrot or cucumber sticks Cherry tomatoes or bell pepper strips Berries or tropical fruits like mango and papaya 4. Healthy Fats Healthy fats promote brain development and satiety: Avocado slices or guacamole Nut butters (almond, peanut) Seeds like pumpkin or sunflower Olives or cheese Creative Lunchbox Ideas for Kids Making lunch visually appealing can encourage children to eat a variety of foods. Here are some simple ideas: 1. Rainbow Veggie Wrap Whole-grain wrap with hummus Layers of colorful veggies like red peppers, carrots, spinach, and purple cabbage Optional grilled chicken or turkey for protein 2. DIY Mini Sandwiches Cut whole-grain bread into fun shapes using cookie cutters Fill with cheese, turkey, or avocado Add a side of cherry tomatoes or cucumber sticks 3. Bento-Style Lunchbox Divide the box into sections with: Boiled egg or cheese cubes Veggie sticks Fruit slices Whole-grain crackers  Kids love the variety, and it encourages balanced eating 4. Fruit and Yogurt Parfait Layer Greek yogurt with fresh berries and a sprinkle of granola Easy to prepare and a sweet, nutritious treat  5. Energy-Boosting Snack Box A mix of: Nuts or seeds (if no allergy) Dried fruits like raisins or apricots Mini rice cakes or whole-grain pretzels  Perfect for a mid-morning snack or lunch addition Foods to limit and preferably avoid Variety is good, but try to limit: Sugary drinks and sodas Packaged snacks with high sugar or salt content Fried foods or processed meats Conclusion A healthy lunchbox is more than just a meal; it contributes to your child’s physical and academic success. With a little planning, variety, and inclusion, you can prepare a healthy and appetizing lunch. Put these ideas into practice today and watch your child enjoy balanced, energy-packed meals every school day. For more tips on children’s health and nutrition, as well as practical advice for parents, visit Dr Olfa Koobar’s blog and discover expert advice tailored to families in the UAE.

All parents want their children to succeed academically and socially. Each new school year brings its share of opportunities, challenges, and milestones. Whether they’re entering kindergarten or 12th grade, it’s beneficial for everyone to be well prepared and give them a good start! In the UAE, educational standards are high, and the level of competitive learning is high. Therefore, it’s essential to ensure your child develops the right habits, mindset, and support. In this article, we will present you with practical and concrete tips that parents can use to prepare their children for a successful school year. Why Preparation Matters? Children who start the school year with clear routines, healthy habits, and the right mindset are more likely to: Stay focused in class. Perform better academically. Build confidence and social skills. Handle stress and transitions more effectively. By taking small steps before and during the school year, you can help your child feel ready, supported, and motivated. 1- Establishing Routines Before School Starts Establish a Regular Sleep Schedule Sleep is another important factor in learning and behavior. One or two weeks before school starts, begin gradually adapting your child’s bedtime and wake-up time to the school schedule. Aim for: 10–12 hours for younger children. 8–10 hours for teenagers. This adjustment helps avoid groggy mornings once school starts. Create a Morning Routine Adopt a school-day morning routine: get up, brush your teeth, eat breakfast, and get dressed. Having a clear understanding of expectations helps reduce stress for both parents and children. 2- Building Healthy Habits Focus on Nutrition A nutritious breakfast boosts focus and energy. Stock up on: Whole grains (oats, brown bread). Fruits and vegetables. Protein-rich foods (eggs, dairy, nuts). Avoid sugary snacks in the morning, as they can cause energy dips. Encourage Physical Activity Children who are active every day tend to have better attention spans and better moods. Consider enrolling them in sports, swimming, or even local clubs, which are common across cultures in the UAE. 3- Academic Readiness Organize Study Spaces Create a bright, quiet study area with ample lighting and homework supplies. A dedicated space encourages concentration on homework. Refresh Core Skills During the summer, children often experience a “learning delay.” To avoid this: Read books together. Practice simple math problems. Use educational apps that are suitable for different age groups. This way, your child starts the year with confidence instead of struggling to catch up. 4- Emotional and Social Preparation Talk About School Positively Your child will be attentive to your emotions. Talk about school as an opportunity to make friends, learn new things, and grow. Share your own happy school stories. Encourage Independence Allow your child to practice a few small tasks: packing their school bag, choosing an item of clothing, or organizing their homework. This will encourage their independence and responsibility. Address Back-to-School Anxiety If your child is nervous, listen to their concerns and reassure them. Arrange playdates with their friends or a tour of the school before the first day to allay their fears. 5- Staying Engaged Throughout the Year Communicate with Teachers Connect with teachers to monitor your child’s progress. Attending parent-teacher meetings and reading school communications will help you stay motivated. Monitor Screen Time Excessive screen time can impair concentration and sleep. Set clear limits and encourage educational or creative screen-based activities. Celebrate Small Wins Recognize your child’s successes, whether big or small. Positive reinforcement motivates children to continue doing their best. Read also: Back-to-School Health Checklist For Your Child. Final Thoughts Preparing your child for a successful school year isn’t just about homework; it’s about maintaining a balanced daily routine. Encouraging a well-rounded routine, a healthy lifestyle, emotional and academic support, and good communication creates positive opportunities for your child to excel both inside and outside of the classroom. Success comes little by little, and your child will be able to optimize each experience with your support. Looking for more information on parenting, health tips, and child development advice tailored to families in the UAE? Visit Dr Olfa Koobar today and discover expert advice to support your child’s growth and well-being.

Children’s mental health is as important as their physical health. However, in our fast-paced society, it’s easy for parents to overlook their children’s emotional and psychological issues. Early mental well-being fosters resilience, confidence, and healthy coping strategies, providing them with a source of happiness and balance. This guide offers practical and actionable strategies that parents or guardians can implement to support their child’s mental health. Understanding Children’s Mental Health Before focusing on strategies, it’s important to understand what children’s mental health means. Children’s mental health refers to their emotional, psychological, and social well-being, which influences how they think, feel, and act daily. Mentally healthy children are more resilient to stressors, able to build relationships, and adapt to change. Signs Your Child May Need Support Parents should be aware of warning signs that may indicate mental health issues: Sudden changes in mood or behavior Withdrawal from friends or family Decline in school performance Sleep disturbances or changes in appetite Frequent complaints of physical ailments, such as headaches or stomach aches Being aware of these signs early allows for timely support and intervention. Practical Tips to Promote Children’s Mental Health Here are some concrete ways to promote children’s mental well-being: 1. Encourage Open Communication Create an environment where your child feels safe and secure enough to express their thoughts and emotions. Ask open-ended questions like: “How was your day at school?” “What made you happy today?” “Is there something bothering you?” Listen to them without judgment, validate their feelings, and show empathy. This builds trust and helps children feel valued. 2. Establish Consistent Routines Children thrive on predictability. Maintaining regular routines for sleep, meals, study, and play helps reduce anxiety and promote a sense of security. For example: Set regular bedtimes and wake-up times. Schedule structured homework and playtime. Incorporate family meals without distractions. Consistency gives children a sense of stability, which is essential for emotional well-being. 3. Promote Physical Activity Physical exercise is not only beneficial for the body, but it also contributes greatly to mental health. Physical activity can: Reduces stress and anxiety levels Boosts mood through endorphin release Develops socialization through group sporting events or outdoor games Activities like family walks, swimming, soccer, etc., can make exercise enjoyable, in addition to a daily routine. 4. Teach Emotional Regulation Children need to learn how to manage strong emotions such as anger, frustration, or sadness. Parents can support this learning by: Model calm behavior in stressful situations. Practice mindfulness or deep breathing exercises together. Encourage journaling and drawing to express their feelings. Each of these techniques helps children cope with challenges in emotionally healthy ways. 5. Foster Positive Relationships Close connections with family, friends, and teachers help develop emotional resilience. Support your child in: Spend quality time with your siblings and friends. Participate in group activities or hobbies. Develop empathy through cooperative tasks. Positive social interaction helps improve self-esteem and decrease feelings of isolation or loneliness. 6. Limit Screen Time and Encourage Real-world Interaction While technology can be beneficial, excessive screen time can have detrimental effects on your mental health. Try setting limits: Limit recreational screen time to 1-2 hours per day Encourage creative offline activities like reading, crafts, or outdoor games Monitor online interactions to ensure safety and a positive experience Balancing time spent in both the digital and the real world will promote emotional and social development. 7. Encourage Creative Expression Art, music, and storytelling are powerful ways for children to express themselves. Creative activities: Help process emotions Boost confidence and self-awareness. Provide a safe space for imagination and problem-solving Sign your child up for classes or simply set aside time for free creative play at home. 8. Seek Professional Help When Needed Despite our best efforts, children may sometimes need extra help. It is important to consult a child psychologist, therapist, or pediatrician if: Symptoms persist or worsen. There are signs of depression, anxiety, or behavioral problems. Your child is experiencing trauma or major life changes. Professional support ensures your child receives the right tools and interventions. Creating a Supportive Home Environment A positive home environment is essential to children’s mental health. Consider simple practices, including: Showing love and affection daily Celebrating achievements, big or small Encouraging independence and responsibility Avoiding harsh criticism or comparisons These practices create a stimulating space where children can thrive emotionally and socially. Final Thoughts It’s important to understand that promoting children’s mental health isn’t a never-ending task. With these strategies—open communication, established routines, physical activity, emotional skills, positive relationships, reduced screen time, creative expression, and professional support—you’re giving your children the tools to grow into resilient, confident, and happy kids. Remember that as a parent/caregiver, you play a fundamental role in this process. The earlier you start investing in your child’s mental health, the stronger the foundation you will lay for a healthy and balanced life. Take action today! For more expert advice on children’s mental health and practical parenting tips tailored to UAE families, consult Dr. Olfa Koobar, a trusted pediatrician in Dubai, and take care of your child’s well-being today.

Becoming a father is one of the most exciting and sometimes overwhelming experiences of a man’s life. From sleepless nights to diaper changes, fatherhood comes with its share of challenges, but it also brings immense joy and responsibility. Many expectant fathers hesitate to prepare, especially during pregnancy and the first few months after birth.  The good news is that with the right mindset and preparation, you can approach fatherhood with confidence and trust. Below, you’ll find practical, actionable tips every expectant father should know. Why Preparation Matters for Dads-to-Be? Being a father isn’t just about supporting your partner during pregnancy; it’s also about preparing yourself mentally, emotionally, and practically. When fathers get involved from the beginning: Babies thrive through this bond. Mothers feel more supported and less stressed. Fathers gain confidence and strengthen their family bonds. Practical Tips for Preparing for Fatherhood 1. Educate Yourself About Pregnancy and Newborn Care Knowledge is power. Read books, take parenting classes, or explore reliable medical resources. Learn more about: Stages of pregnancy What to expect during labor How to care for a newborn 2. Be an Active Support System for Your Partner Pregnancy can be physically and emotionally demanding. Small actions on your part can make all the difference: Attend doctor’s appointments when possible. Help with household chores. Be patient during mood swings. Show emotional support and reassurance. Your involvement strengthens your bond as a couple and creates a positive environment for your baby. 3. Get Your Finances in Order Children bring joy, but they also bring new expenses. Being financially prepared reduces stress later on. Here are some tips: Set a budget for baby essentials (clothes, diapers, stroller, crib). Build an emergency fund. Check your health insurance to ensure maternity and newborn coverage. 4. Prepare Your Home for the Baby A safe and organized space makes life easier once the baby arrives. Consider: Setting up the nursery early. Baby-proofing your home (cover outlets, secure furniture). Stocking up on essentials like diapers, wipes, and baby clothes. Having these items on hand will save you last-minute stress. 5. Take Care of Your Own Health Being a father requires energy and patience. To be the best possible support for your family, prioritize your well-being: Eat healthy, balanced meals. Get regular exercise. Manage stress with relaxation techniques. Avoid smoking and limit alcohol. Healthy fathers are better prepared for the physical and emotional demands of fatherhood. 6. Plan for Work-Life Balance Many new fathers struggle to balance work and family time. Before the baby arrives, plan for: Discuss paternity leave with your employer. Organize flexible work arrangements if possible. Schedule quality time with your family to bond with the newborn. 7. Build Emotional Readiness Becoming a father is more than just a physical preparation: it’s an emotional change. Accept that your life is changing, and that’s okay. Here are some ways to build your emotional strength: Talk to other fathers about their experiences. Share your feelings and concerns with your partner. Be open to learning and growing along the way. Final Thoughts Preparing for fatherhood doesn’t mean being perfect, but rather being present, supportive, and willing to learn. By educating yourself, supporting your partner, and planning, you’ll approach fatherhood with confidence and love. Remember that every father’s journey is different. Don’t be too hard on yourself: what matters most is your effort and commitment. Need expert advice on fatherhood, parenting, and family health? Visit Dr. Olfa for reliable medical reviews, practical guides, and tips tailored to parents in the UAE.

Children’s skin is naturally more sensitive than adult skin, which means it can easily become dry, irritated, or itchy. If your child has sensitive skin, you know how difficult it can be to keep it soft, comfortable, and rash-free, especially in the UAE, where heat, air conditioning, and dust often exacerbate the condition. By following the right skincare routine and making simple lifestyle adjustments, you can protect your child’s skin and help keep it healthy. In this guide, we’ll give you practical, realistic tips that parents can apply every day. Why Is Children’s Skin So Sensitive? Children’s skin is thinner, less oily, and more prone to moisture loss than adult skin. For this reason, it reacts more quickly to external factors such as: Climate changes (heat, humidity, dry air, dust). Harsh soaps or skincare products with chemicals and fragrances. Certain fabrics like wool or synthetic materials. Food allergies or skin conditions like eczema. Understanding these causes is the first step to effectively protecting your child’s skin. Daily Habits to Protect Your Child’s Sensitive Skin 1. Choose Gentle, Fragrance-Free Products When bathing your baby, always choose a gentle, fragrance-free cleanser instead of regular soap, which can strip the skin of its natural oils. Look for products labeled: Hypoallergenic Tested by dermatologists Free from parabens and sulfates Moisturizers are also essential. Apply a gentle, fragrance-free lotion or cream after every bath to lock in moisture. 2. Keep Bath Time Short and Lukewarm Long, hot baths may seem relaxing, but they actually dry out the skin. Instead: Reduce shower time to 5-10 minutes. Use lukewarm water instead of hot water. Gently pat yourself dry with a soft towel instead of rubbing. This simple habit helps maintain your baby’s natural skin barrier. 3. Moisturize Daily – Even More in UAE Weather In the United Arab Emirates, the hot climate and constant exposure to air conditioning can quickly dry out a child’s skin. Make moisturizing part of your daily routine: Apply moisturizer immediately after bathing. Reapply to dry areas (hands, knees, and elbows) throughout the day. Consider using thicker ointments if your child has eczema-prone skin. 4. Dress Your Child in Skin-Friendly Fabrics Clothing can help protect the skin or irritate it further. Stick to the following: 100% cotton or breathable fabrics that allow the skin to “breathe.” Loose-fitting clothing to reduce friction. Lightweight, protective clothing when going outside to prevent sunburn. Avoid wool, synthetic fabrics, and anything rough on the skin. 5. Sun Protection Is Essential in the UAE Children’s sensitive skin is more vulnerable to UV rays, which can cause sunburn and long-term damage. Protect your child by: Use broad spectrum sunscreen (SPF 30 or higher, suitable for children). Dress them in lightweight hats and long sleeves. Avoid direct exposure to sunlight during peak hours (10 a.m. to 4 p.m.). Read also: How to Protect Your Baby’s Skin from the Sun? 6. Wash Clothes with Mild Detergent Many laundry detergents contain harsh chemicals and fragrances that can irritate children’s sensitive skin. Use fragrance-free, hypoallergenic detergents and avoid fabric softeners as much as possible. Home Remedies to Soothe Irritated Skin Even with the best care, flare-ups may happen. Here are gentle remedies to calm irritation: Oatmeal baths: Add finely ground oatmeal to lukewarm bathwater to soothe itching. Aloe vera gel: Natural aloe vera helps reduce redness and cool the skin. Cold compress: Apply a clean, cool cloth to itchy areas for quick relief. Final Thoughts Caring for your child’s sensitive skin depends on consistency, using gentle products, and protecting them from harsh elements, especially in a climate like the UAE. By following simple daily habits such as moisturizing, choosing soft fabrics, and using sunscreen, you can keep your child’s skin healthy and irritation-free. Remember that every child is unique. If skin problems persist, don’t hesitate to consult a pediatric dermatologist. Want more expert advice on children’s health and skin care? Visit Dr.Olfa Koobar for reliable medical information, practical tips, and personalized guidance for parents.

When summer arrives and the temperatures rise, one thing becomes clear: kids need to stay hydrated. Dehydration can quickly set in, especially when they’re playing outside, swimming, or running in the sun. But getting children to drink enough water isn’t always easy. Whether you’re a parent or teacher, this guide will show you practical and effective ways to keep your children hydrated all summer long, without the hassle of everyday life. Why Is Hydration So Important for Kids in Summer? Water makes up more than half of a child’s body weight, and in hot weather, children lose a significant amount of fluid through perspiration, even if they don’t sweat excessively. Unlike adults, children often don’t realize they’re thirsty, so it’s our job to ensure they drink regularly. Dehydration in kids can lead to: Fatigue Headaches Dizziness Constipation Irritability Trouble concentrating In severe cases, this can lead to heat exhaustion or heat stroke, so it’s essential to stay vigilant. 1. Encourage Regular Water Breaks Make Drinking Water a Habit Set a timer or use natural breaks (like after play or before meals) to offer them water regularly. Even if they say they’re not thirsty, offer them a small glass anyway; many children need a little help. Offer Water First Instead of starting with juice, soda, or sports drinks, focus on water. Keep water bottles handy and remind them that water is the best way to refresh and feel good. 2. Make It Fun and Appealing Add Natural Flavor Water doesn’t have to be boring. Add fruit slices like strawberries, lemon, cucumber, or orange. Fresh mint leaves are also a fun addition, and kids often enjoy making their combinations. Use Fun Bottles or Cups Kids love colorful or character-themed water bottles. Let them choose one and carry it with them all day. Reusable water bottles with funky straws or built-in fruit infusers are also popular. 3. Hydrating Snacks Are a Game-Changer Drinking water isn’t the only way to stay hydrated. Many fruits and vegetables are packed with water and make excellent summer snacks. Top hydrating foods for kids include: Watermelon (over 90% water!) Cucumbers Oranges Strawberries Grapes Pineapple Celery Yogurt Make ice cream at home with blended fruit and a little water or coconut water for a fun and hydrating treat. 4. Limit Sugary and Caffeinated Drinks Juices, sodas, and iced teas may seem refreshing, but they can contribute to dehydration due to their high sugar and caffeine content. They spike energy and then crash, which isn’t ideal for active kids. Choose Alternatives Wisely If you need a tasty drink, opt for coconut water or 100% fruit juice diluted in small amounts. However, make sure water remains your main beverage throughout the day. 5. Set a Good Example Children imitate adults. If they see you drinking water regularly, they’ll be more likely to do the same. Have your bottle, drink it with meals, and tell them how good it makes you feel. 6. Pay Attention to the Signs of Dehydration Sometimes children don’t tell you they’re not feeling well, or don’t understand why. Watch for early signs of dehydration, including: Dry lips or mouth Fewer wet diapers or bathroom breaks Dark yellow urine Headaches Fatigue Irritability or crankiness If you notice these symptoms, offer fluids immediately and move the child to a cool, shaded place to rest. 7. Keep Them Cool While Outdoors Staying cool helps prevent excess fluid loss. Try these tips: Dress kids in light, breathable clothing Use wide-brimmed hats and sunglasses Play in shaded areas whenever possible Schedule outdoor play for early morning or late afternoon when it’s cooler Take frequent breaks indoors or under shade 8. Turn Hydration Into a Game Challenge yourself! Create a chart or checklist so your kids can track how many glasses of water they drink each day. Reward them with stickers or small treats when they reach their hydration goals. 9. Pack Smart for Day Trips or Summer Camp Whether heading to the beach, the park, or day camp, don’t forget to pack: A reusable water bottle (filled and maybe frozen the night before) Hydrating snacks A small cooler or insulated bag to keep everything fresh Electrolyte packs (especially for very hot days or sports activities) 10. Use Electrolytes if Needed In very hot weather or if your child sweats profusely after physical activity, a low-sugar electrolyte drink can be helpful. Choose ones designed for children, without artificial colors or excessive sugar. Coconut water is a natural alternative that contains essential electrolytes. Final Thoughts Worried about your child’s hydration or notice signs of fatigue and dizziness? Don’t take any chances. Consult Dr. Olfa Koobar for expert advice and professional care. Because for your child’s health, every drop counts.

As a parent, nothing is more important than your baby’s health and safety, especially when it comes to protecting their sensitive skin from the sun. Babies’ skin is thinner and more sensitive than adults’, making them more vulnerable to sunburn and long-term damage. Even low doses of harmful UV rays can be uncomfortable for your baby and even increase the risk of skin problems. If you want to know how to protect your baby during outdoor activities, this guide offers practical tips to protect their skin from the sun. Why Is Baby Skin More Vulnerable to Sun Damage? Before diving into protection strategies, it’s helpful to understand why babies need extra care: Thin skin: A baby’s skin is much thinner than an adult’s, so UV rays penetrate more easily. Lower melanin: Melanin helps protect the skin from UV radiation. Babies have less melanin, which means less natural defense. Immature immune system: Babies’ immune systems are still developing, making it harder for their bodies to repair sun damage. Long-term risk: Early sun exposure significantly increases the risk of skin cancer later in life. So, keeping your baby shaded and protected isn’t just about avoiding sunburn: it’s an essential step for healthy skin throughout their life. Best Ways to Protect Your Baby’s Skin from the Sun 1. Keep Your Baby Out of Direct Sunlight, Especially Between 10 AM and 4 PM The sun’s rays are strongest between late morning and mid-afternoon. During this time, UV radiation can cause the most harm. Avoid outdoor activities during these peak hours if possible. If you need to be outside, seek shade under trees, umbrellas, or stroller canopies. Use a wide-brimmed hat to shade your baby’s face, ears, and neck. 2. Dress Your Baby in Sun-Protective Clothing Clothing is one of the best physical barriers against UV rays. Choose lightweight, long-sleeved shirts and pants made from tightly woven fabrics. Consider clothing labeled UPF (ultraviolet protection factor) for added protection. Avoid dark colors that absorb heat: light colors reflect sunlight and help keep your baby cool. 3. Use Baby-Safe Sunscreen Carefully Sunscreen is essential, but it’s important to use the right kind and apply it properly: For babies under 6 months, it is generally recommended to avoid sunscreen and instead favor shade and clothing. Use a broad-spectrum sunscreen with at least SPF 30 for babies 6 months and older. Opt for physical (mineral) sunscreens containing zinc oxide or titanium dioxide, which are less likely to irritate sensitive skin. Apply sunscreen 30 minutes before going outside to all exposed skin. Reapply every 2 hours or immediately after sweating or swimming. 4. Protect Your Baby’s Eyes with Sunglasses Babies’ eyes are also sensitive to UV rays, which can damage the delicate skin around the eyes and the eyes themselves. Use sunglasses with 100% UV protection. Look for styles with wrap-around frames to block rays from the sides. Make it fun by choosing bright colors or cute designs to encourage your baby to keep them on. 5. Keep Your Baby Hydrated and Cool Sun exposure can quickly lead to overheating or dehydration, especially in babies. Offer breast milk or formula regularly to keep your baby hydrated. Avoid exposing your baby to excessive heat for long periods. Use a damp cloth or mist spray to cool the skin if needed. 6. Plan Outdoor Activities Wisely Timing and preparation can make all the difference: Plan outdoor play times for early morning or late afternoon when the sun is less intense. Choose shaded parks or playgrounds. Always carry a portable shelter, such as a pop-up tent or stroller cover. Common Mistakes to Avoid Assuming sunscreen alone is enough: Sunscreen should be one part of a full sun protection strategy. Using adult sunscreens on babies under 6 months: Their skin may be too sensitive. Not reapplying sunscreen frequently: Sunscreen loses effectiveness over time. Overdress or overheat your baby: Find a balance between sun protection and your baby’s comfort. When to See a Doctor If your baby shows signs of sunburn — red, painful skin, swelling, or blisters — take these steps: Immediately remove your baby from the sun. Apply cold compresses. Offer plenty of fluids. Contact your pediatrician if the burn is severe or if your baby has a fever or is unusually irritable. Protecting Your Baby’s Skin Is Easier Than You Think With a little knowledge and planning, you may be able to enjoy sunny days without worrying about your baby’s skin! Remember that shade, protective clothing, sunscreen, and timing outdoor activities are the most effective strategies for sun protection. Want to learn more about your baby’s care and health? Visit Dr. Olfa’s Koobar for expert advice and trusted recommendations to keep your child happy and healthy every day.

That radiant glow accompanies pregnancy, but it’s accompanied by a whole line of hormonal swings that will have your skin oscillating. You lie awake at night with new issues like acne, melasma (the “mask of pregnancy”), or sensitivity. Skincare might be tricky enough to decipher, and pregnancy is the time when it’s just imperative that you come to terms with what products are safe for baby and you. This pregnancy skin changes myth guide will teach you what ingredients and products to embrace and which ones to avoid so your skincare routine is efficient and safe. Normal Skin Changes During Pregnancy Your body is doing miracles, and the following can be observed on your skin: Breakouts of Acne: Boosted androgens can lead to breakouts as well as overproduction of oil, even though you’ve never had a breakout of any form in your life. Melasma (Chloasma): Dark, blotchy areas that you can get on your face as a result of overproduction of melanin. Sunlight makes it worse. Stretch Marks: As your skin stretches to fit your expanding baby, you can develop stretch marks on your belly, breasts, hips, and thighs. Increased Sensitivity: Your skin could be more sensitive to products you’ve used for years without ever noticing anything was wrong. Dryness or Oiliness: Your skin type could shift to oilier or drier than normal. These are mostly reversible, but it’s reassuring to know what’s happening so that you can modify your skincare regimen appropriately. As you get ready for your baby’s arrival in every other way, from learning about antenatal counseling in the future, taking care of your own body is important too. Skincare Ingredients to AVOID During Pregnancy Some ingredients pass through the bloodstream and might make their way to your baby during pregnancy. Better safe than sorry. Some of the most significant ingredients to steer clear of are: Retinoids (Retin-A, Retinol, Tretinoin, Isotretinoin, Adapalene): These are potent vitamin A derivatives, found in anti-aging and acne treatments. Large amounts have been linked to birth defects. Salicylic Acid (high strength): While low-strength topical salicylic acid (e.g., in some cleansers) is safe, most authorities say that higher strengths (e.g., in peels or oral preparations) are contraindicated. Go ask your doctor or dermatologist. Hydroquinone: While this melasma-treating drug is commonly prescribed, it is quite high in absorption, and its safety in pregnancy has not been adequately proven. Phthalates: Usually found in nail polish and imitation perfumes. They are probably hazardous and have some indication that they might be. Steer clear of “phthalate-free” products. Formaldehyde: Used in some keratin treatments and cosmetics as a preservative. A known carcinogen and should be avoided. Some Essential Oils: Generally safe, but certain essential oils (rosemary, clary sage, jasmine, and excessive quantities of sage) are known to be problematic for use during pregnancy. It is better to take professional advice from an aromatherapy expert or your doctor. Just in case that if ever there is ever any confusion about any ingredient, it is always best to consult your obstetrician or dermatologist. The same degree of caution is no different than that of a vigilant neonatologist in Dubai would scrupulously keep a lookout for the first indication of distress in a newborn. Safe Skincare Routine and Ingredients to Use During Pregnancy The good news is that there are plenty of wonderful and safe methods to care for your skin while pregnant! Gentle Cleansers: Use fragrance-free, gentle cleansers. Glycerin or hyaluronic acid in cleansers will moisturize the skin. Moisturizers: Moisturize freely to combat dryness and boost skin’s elasticity. Use moisturizers with hyaluronic acid, ceramides, shea butter, and coconut oil. Sunscreen (Very Important!): Sunscreen is extremely important, especially to prevent worsening of melasma. Apply a broad-spectrum mineral sunscreen with a minimum SPF of 30 containing zinc oxide or titanium dioxide. Vitamin C Serums: Topical vitamin C is an extremely well-tolerated antioxidant that is used to brighten the skin and stimulate collagen. Azelaic Acid: Typically prescribed as a pregnancy-safe alternative to treat acne and rosacea. Glycolic Acid and Lactic Acid (AHAs): Generally safe in low concentrations (normally below 10%) for peeling and treating pimples, but use only on your doctor’s recommendation. Niacinamide (Vitamin B3): An anti-inflammatory compound that can be used to treat acne, redness, and epidermal barrier function of the skin. Caring for your skin is self-care, and pregnant women require self-care. Although we’d like to celebrate supporting new mothers in articles like “The Importance of Breastfeeding Support for NICU Mothers,” you need to be serious about caring for yourself with healthy habits. General Pregnancy Skincare Tips Patch Test New Products: Since your skin can be more sensitive, always apply a new product on a small area of skin before you use it. Stay Hydrated: You should drink lots of water for your overall health and your skin as well. Maintain a Balanced Diet: A balanced diet comprising fruits, vegetables, and healthy fats is good for the health of your skin. Your diet should be balanced, as always. We stress when discussing Pediatric Metabolic Syndrome. Read Labels Correctly: It is a good practice to read product labels before applying or purchasing any product on your skin. Professional treatments: Spa treatments must be handled with care. Facials are generally fine, but avoid chemical peels that contain high levels of banned ingredients, microdermabrasion if sensitive, and body wraps or saunas that will ultimately heat up your body. Let your aesthetician in on it. When to See a Doctor? If you develop a bad rash, acne that persists, or other severe skin conditions when you’re pregnant, see your dermatologist or obstetrician. They can recommend a strong, safe medication that’s right for you. Healthy Skin Tips to Treat Your Skin Wisely When You’re Pregnant Pregnancy is when you must double up on maintaining what goes on your body, as well as in your body. Pregnancy-friendly skin products and regimens enable you to have healthy, glowing skin while keeping your baby safe. Problems with pregnancy-safe products or other pregnancy wellness concerns? Dr. Olfa Koobar and

Traveling with children can be a richly rewarding experience, creating lifetime memories and broadening their horizons. But the thought of navigating airports with strollers, days of car travel, and disrupted routines with tiny tots in your wake can make many parents flee. The bright side is that by doing a little creative planning and keeping an open mind, you can defuse travel stress and enjoy your trip as much as everyone else. This guide gives you practical tips for planning and managing your trips with your children, transforming potential chaos into enriching adventures. From packing to entertainment, everything is in one place. Plan and Prepare Like a Pro Extensive planning is your best defense against travel meltdowns. Choose Kid-Friendly Locations and Lodgings: Choose locations and accommodations that are family-friendly, offering activities like kids’ clubs, pools, or big family rooms. Consider travel time and travel within the time zone, especially for small children. Enlist Your Kids (Age-Specific): Plan the trip with your children ahead of time. Show them pictures of where you will be going and describe what you will be doing. Even older children can help pack their small suitcases, making them feel responsible and eager. Book Strategically: When flying, book nonstop flights or those with decent layovers. On long drives, include frequent breaks at parks or rest stops where kids get to stretch. If your child is very young or resistant to breaking from routine, careful planning of their comfort and adjustment needs is essential. Disturbances occasionally cause uneasiness, like in the case of separation discussed in our guide on how to manage separation anxiety in children. Pack Smart, Not Heavy: Create a considerate packing list. Include essentials like favorite snacks, comfort items (a special teddy or blanket), first-aid supplies (band-aids, painkillers, antiseptic wipes), and any medicines that may be needed. Don’t forget chargers for electronics! Master the Art of Packing Careful packing can be a lifesaver. Carry-On Essentials: Your carry-on can function as a survival kit. Bring a spare outfit for each child (and maybe one for yourself as well!), plenty of snacks, wet wipes, hand sanitizer, necessary medications, and a great mix of entertainment. Snacks, Snacks, and More Snacks: Grumpy kids are often hungry kids. Bring plenty of healthy, non-messy snacks such as fruit slices, crackers, cheese sticks, and granola bars. Bringing familiar foods can also be reassuring in strange places. Entertainment Arsenal: For younger children, small toys, coloring books, and stickers do the trick. For older ones, tablets full of games, films, and books are lifesavers. Don’t forget the headphones! Even “I Spy” style games can be entertaining, and time passes occasionally. Having an idea of what stage of development your child is at will help in choosing the right activities; our antenatal counseling services can also help you with what it’s like to prepare for a baby’s needs, some of which translate into toddlerhood comforts. Guiding the Voyage By airplane, train, or car, keeping children happy along the way is most important. Adopt Flexibility: Traveling never runs exactly on schedule. Anticipate delays and attempt to keep a cool, upbeat demeanor – your children will tend to reflect your mood. Manage Expectations: Don’t expect your child to be a perfect angel throughout. There will likely be restless or impatient moments. Build in some extra time so you’re not rushing, which causes everyone to get uptight. Screen Time Strategically: Even if screen time is restricted at home, travel days are generally an exception. A well-timed movie or game can be a nice distraction when stuck for a long stretch. Manage Discomfort Early: Ear pain on flying due to pressure shifts may sound frightening. Make infants suck or breastfeed during takeoff and landing. Older children can chew gum or hydrate. For any medical issues that might arise, especially with newborns or toddlers, knowing you can consult with a legitimate expert like Dr. Olfa, a renowned neonatologist in Dubai, offers comfort. Acclimatizing and Enjoying Yourself at Your Destination Upon arrival, help your child acclimate to the new environment. Keep Routines Loose (to some degree): This is a holiday, but try to maintain some semblance of your child’s usual nap and bedtime schedules. This can work to reduce overtiredness and tantrums. Familiar routines are comforting, just as a routine goodbye helps with daily separations. Childproof Your Accommodation: Sweep through your hotel room or rental quickly for any hazards, especially if you have a little adventurer. Plan Downtime: Don’t overbook your days. Children need downtime to unwind and play unstructured. Sometimes the very simplest experiences, like playing in a hotel pool or building a sandcastle, are the most cherished memories. Just as when we discuss the importance of balance in life in preventing conditions like Pediatric Metabolic Syndrome, it’s also necessary to find a balance of activity and rest when traveling. Stay Healthy and Hydrated: Ensure everyone remains well-hydrated, especially on hot days. Continue offering nutritious food choices, but allow some vacation splurges also. Final Thoughts: Seize the Adventure Travel with kids will never be tidy, but it’s also a wonderful opportunity to bond as a family and familiarize yourself with the world as a whole. The annoyances are often balanced out by the excitement of exploration and collective memory. By being prepared, adaptable, and optimistic, you can make your family trips less complicated and more enjoyable for everyone. Need expert guidance for traveling with an infant or have other child health questions? Dr. Olfa Koobar offers comprehensive pediatric services and is happy to provide your family’s health and wellness, whether at home or away. Call for a consultation today to discuss your child’s unique needs with Dr. Koobar.