All parents want their children to succeed academically and socially. Each new school year brings its share of opportunities, challenges, and milestones. Whether they’re entering kindergarten or 12th grade, it’s beneficial for everyone to be well prepared and give them a good start! In the UAE, educational standards are high, and the level of competitive learning is high. Therefore, it’s essential to ensure your child develops the right habits, mindset, and support. In this article, we will present you with practical and concrete tips that parents can use to prepare their children for a successful school year. Why Preparation Matters? Children who start the school year with clear routines, healthy habits, and the right mindset are more likely to: Stay focused in class. Perform better academically. Build confidence and social skills. Handle stress and transitions more effectively. By taking small steps before and during the school year, you can help your child feel ready, supported, and motivated. 1- Establishing Routines Before School Starts Establish a Regular Sleep Schedule Sleep is another important factor in learning and behavior. One or two weeks before school starts, begin gradually adapting your child’s bedtime and wake-up time to the school schedule. Aim for: 10–12 hours for younger children. 8–10 hours for teenagers. This adjustment helps avoid groggy mornings once school starts. Create a Morning Routine Adopt a school-day morning routine: get up, brush your teeth, eat breakfast, and get dressed. Having a clear understanding of expectations helps reduce stress for both parents and children. 2- Building Healthy Habits Focus on Nutrition A nutritious breakfast boosts focus and energy. Stock up on: Whole grains (oats, brown bread). Fruits and vegetables. Protein-rich foods (eggs, dairy, nuts). Avoid sugary snacks in the morning, as they can cause energy dips. Encourage Physical Activity Children who are active every day tend to have better attention spans and better moods. Consider enrolling them in sports, swimming, or even local clubs, which are common across cultures in the UAE. 3- Academic Readiness Organize Study Spaces Create a bright, quiet study area with ample lighting and homework supplies. A dedicated space encourages concentration on homework. Refresh Core Skills During the summer, children often experience a “learning delay.” To avoid this: Read books together. Practice simple math problems. Use educational apps that are suitable for different age groups. This way, your child starts the year with confidence instead of struggling to catch up. 4- Emotional and Social Preparation Talk About School Positively Your child will be attentive to your emotions. Talk about school as an opportunity to make friends, learn new things, and grow. Share your own happy school stories. Encourage Independence Allow your child to practice a few small tasks: packing their school bag, choosing an item of clothing, or organizing their homework. This will encourage their independence and responsibility. Address Back-to-School Anxiety If your child is nervous, listen to their concerns and reassure them. Arrange playdates with their friends or a tour of the school before the first day to allay their fears. 5- Staying Engaged Throughout the Year Communicate with Teachers Connect with teachers to monitor your child’s progress. Attending parent-teacher meetings and reading school communications will help you stay motivated. Monitor Screen Time Excessive screen time can impair concentration and sleep. Set clear limits and encourage educational or creative screen-based activities. Celebrate Small Wins Recognize your child’s successes, whether big or small. Positive reinforcement motivates children to continue doing their best. Read also: Back-to-School Health Checklist For Your Child. Final Thoughts Preparing your child for a successful school year isn’t just about homework; it’s about maintaining a balanced daily routine. Encouraging a well-rounded routine, a healthy lifestyle, emotional and academic support, and good communication creates positive opportunities for your child to excel both inside and outside of the classroom. Success comes little by little, and your child will be able to optimize each experience with your support. Looking for more information on parenting, health tips, and child development advice tailored to families in the UAE? Visit Dr Olfa Koobar today and discover expert advice to support your child’s growth and well-being.

Children’s mental health is as important as their physical health. However, in our fast-paced society, it’s easy for parents to overlook their children’s emotional and psychological issues. Early mental well-being fosters resilience, confidence, and healthy coping strategies, providing them with a source of happiness and balance. This guide offers practical and actionable strategies that parents or guardians can implement to support their child’s mental health. Understanding Children’s Mental Health Before focusing on strategies, it’s important to understand what children’s mental health means. Children’s mental health refers to their emotional, psychological, and social well-being, which influences how they think, feel, and act daily. Mentally healthy children are more resilient to stressors, able to build relationships, and adapt to change. Signs Your Child May Need Support Parents should be aware of warning signs that may indicate mental health issues: Sudden changes in mood or behavior Withdrawal from friends or family Decline in school performance Sleep disturbances or changes in appetite Frequent complaints of physical ailments, such as headaches or stomach aches Being aware of these signs early allows for timely support and intervention. Practical Tips to Promote Children’s Mental Health Here are some concrete ways to promote children’s mental well-being: 1. Encourage Open Communication Create an environment where your child feels safe and secure enough to express their thoughts and emotions. Ask open-ended questions like: “How was your day at school?” “What made you happy today?” “Is there something bothering you?” Listen to them without judgment, validate their feelings, and show empathy. This builds trust and helps children feel valued. 2. Establish Consistent Routines Children thrive on predictability. Maintaining regular routines for sleep, meals, study, and play helps reduce anxiety and promote a sense of security. For example: Set regular bedtimes and wake-up times. Schedule structured homework and playtime. Incorporate family meals without distractions. Consistency gives children a sense of stability, which is essential for emotional well-being. 3. Promote Physical Activity Physical exercise is not only beneficial for the body, but it also contributes greatly to mental health. Physical activity can: Reduces stress and anxiety levels Boosts mood through endorphin release Develops socialization through group sporting events or outdoor games Activities like family walks, swimming, soccer, etc., can make exercise enjoyable, in addition to a daily routine. 4. Teach Emotional Regulation Children need to learn how to manage strong emotions such as anger, frustration, or sadness. Parents can support this learning by: Model calm behavior in stressful situations. Practice mindfulness or deep breathing exercises together. Encourage journaling and drawing to express their feelings. Each of these techniques helps children cope with challenges in emotionally healthy ways. 5. Foster Positive Relationships Close connections with family, friends, and teachers help develop emotional resilience. Support your child in: Spend quality time with your siblings and friends. Participate in group activities or hobbies. Develop empathy through cooperative tasks. Positive social interaction helps improve self-esteem and decrease feelings of isolation or loneliness. 6. Limit Screen Time and Encourage Real-world Interaction While technology can be beneficial, excessive screen time can have detrimental effects on your mental health. Try setting limits: Limit recreational screen time to 1-2 hours per day Encourage creative offline activities like reading, crafts, or outdoor games Monitor online interactions to ensure safety and a positive experience Balancing time spent in both the digital and the real world will promote emotional and social development. 7. Encourage Creative Expression Art, music, and storytelling are powerful ways for children to express themselves. Creative activities: Help process emotions Boost confidence and self-awareness. Provide a safe space for imagination and problem-solving Sign your child up for classes or simply set aside time for free creative play at home. 8. Seek Professional Help When Needed Despite our best efforts, children may sometimes need extra help. It is important to consult a child psychologist, therapist, or pediatrician if: Symptoms persist or worsen. There are signs of depression, anxiety, or behavioral problems. Your child is experiencing trauma or major life changes. Professional support ensures your child receives the right tools and interventions. Creating a Supportive Home Environment A positive home environment is essential to children’s mental health. Consider simple practices, including: Showing love and affection daily Celebrating achievements, big or small Encouraging independence and responsibility Avoiding harsh criticism or comparisons These practices create a stimulating space where children can thrive emotionally and socially. Final Thoughts It’s important to understand that promoting children’s mental health isn’t a never-ending task. With these strategies—open communication, established routines, physical activity, emotional skills, positive relationships, reduced screen time, creative expression, and professional support—you’re giving your children the tools to grow into resilient, confident, and happy kids. Remember that as a parent/caregiver, you play a fundamental role in this process. The earlier you start investing in your child’s mental health, the stronger the foundation you will lay for a healthy and balanced life. Take action today! For more expert advice on children’s mental health and practical parenting tips tailored to UAE families, consult Dr. Olfa Koobar, a trusted pediatrician in Dubai, and take care of your child’s well-being today.

Becoming a father is one of the most exciting and sometimes overwhelming experiences of a man’s life. From sleepless nights to diaper changes, fatherhood comes with its share of challenges, but it also brings immense joy and responsibility. Many expectant fathers hesitate to prepare, especially during pregnancy and the first few months after birth.  The good news is that with the right mindset and preparation, you can approach fatherhood with confidence and trust. Below, you’ll find practical, actionable tips every expectant father should know. Why Preparation Matters for Dads-to-Be? Being a father isn’t just about supporting your partner during pregnancy; it’s also about preparing yourself mentally, emotionally, and practically. When fathers get involved from the beginning: Babies thrive through this bond. Mothers feel more supported and less stressed. Fathers gain confidence and strengthen their family bonds. Practical Tips for Preparing for Fatherhood 1. Educate Yourself About Pregnancy and Newborn Care Knowledge is power. Read books, take parenting classes, or explore reliable medical resources. Learn more about: Stages of pregnancy What to expect during labor How to care for a newborn 2. Be an Active Support System for Your Partner Pregnancy can be physically and emotionally demanding. Small actions on your part can make all the difference: Attend doctor’s appointments when possible. Help with household chores. Be patient during mood swings. Show emotional support and reassurance. Your involvement strengthens your bond as a couple and creates a positive environment for your baby. 3. Get Your Finances in Order Children bring joy, but they also bring new expenses. Being financially prepared reduces stress later on. Here are some tips: Set a budget for baby essentials (clothes, diapers, stroller, crib). Build an emergency fund. Check your health insurance to ensure maternity and newborn coverage. 4. Prepare Your Home for the Baby A safe and organized space makes life easier once the baby arrives. Consider: Setting up the nursery early. Baby-proofing your home (cover outlets, secure furniture). Stocking up on essentials like diapers, wipes, and baby clothes. Having these items on hand will save you last-minute stress. 5. Take Care of Your Own Health Being a father requires energy and patience. To be the best possible support for your family, prioritize your well-being: Eat healthy, balanced meals. Get regular exercise. Manage stress with relaxation techniques. Avoid smoking and limit alcohol. Healthy fathers are better prepared for the physical and emotional demands of fatherhood. 6. Plan for Work-Life Balance Many new fathers struggle to balance work and family time. Before the baby arrives, plan for: Discuss paternity leave with your employer. Organize flexible work arrangements if possible. Schedule quality time with your family to bond with the newborn. 7. Build Emotional Readiness Becoming a father is more than just a physical preparation: it’s an emotional change. Accept that your life is changing, and that’s okay. Here are some ways to build your emotional strength: Talk to other fathers about their experiences. Share your feelings and concerns with your partner. Be open to learning and growing along the way. Final Thoughts Preparing for fatherhood doesn’t mean being perfect, but rather being present, supportive, and willing to learn. By educating yourself, supporting your partner, and planning, you’ll approach fatherhood with confidence and love. Remember that every father’s journey is different. Don’t be too hard on yourself: what matters most is your effort and commitment. Need expert advice on fatherhood, parenting, and family health? Visit Dr. Olfa for reliable medical reviews, practical guides, and tips tailored to parents in the UAE.

Children’s skin is naturally more sensitive than adult skin, which means it can easily become dry, irritated, or itchy. If your child has sensitive skin, you know how difficult it can be to keep it soft, comfortable, and rash-free, especially in the UAE, where heat, air conditioning, and dust often exacerbate the condition. By following the right skincare routine and making simple lifestyle adjustments, you can protect your child’s skin and help keep it healthy. In this guide, we’ll give you practical, realistic tips that parents can apply every day. Why Is Children’s Skin So Sensitive? Children’s skin is thinner, less oily, and more prone to moisture loss than adult skin. For this reason, it reacts more quickly to external factors such as: Climate changes (heat, humidity, dry air, dust). Harsh soaps or skincare products with chemicals and fragrances. Certain fabrics like wool or synthetic materials. Food allergies or skin conditions like eczema. Understanding these causes is the first step to effectively protecting your child’s skin. Daily Habits to Protect Your Child’s Sensitive Skin 1. Choose Gentle, Fragrance-Free Products When bathing your baby, always choose a gentle, fragrance-free cleanser instead of regular soap, which can strip the skin of its natural oils. Look for products labeled: Hypoallergenic Tested by dermatologists Free from parabens and sulfates Moisturizers are also essential. Apply a gentle, fragrance-free lotion or cream after every bath to lock in moisture. 2. Keep Bath Time Short and Lukewarm Long, hot baths may seem relaxing, but they actually dry out the skin. Instead: Reduce shower time to 5-10 minutes. Use lukewarm water instead of hot water. Gently pat yourself dry with a soft towel instead of rubbing. This simple habit helps maintain your baby’s natural skin barrier. 3. Moisturize Daily – Even More in UAE Weather In the United Arab Emirates, the hot climate and constant exposure to air conditioning can quickly dry out a child’s skin. Make moisturizing part of your daily routine: Apply moisturizer immediately after bathing. Reapply to dry areas (hands, knees, and elbows) throughout the day. Consider using thicker ointments if your child has eczema-prone skin. 4. Dress Your Child in Skin-Friendly Fabrics Clothing can help protect the skin or irritate it further. Stick to the following: 100% cotton or breathable fabrics that allow the skin to “breathe.” Loose-fitting clothing to reduce friction. Lightweight, protective clothing when going outside to prevent sunburn. Avoid wool, synthetic fabrics, and anything rough on the skin. 5. Sun Protection Is Essential in the UAE Children’s sensitive skin is more vulnerable to UV rays, which can cause sunburn and long-term damage. Protect your child by: Use broad spectrum sunscreen (SPF 30 or higher, suitable for children). Dress them in lightweight hats and long sleeves. Avoid direct exposure to sunlight during peak hours (10 a.m. to 4 p.m.). Read also: How to Protect Your Baby’s Skin from the Sun? 6. Wash Clothes with Mild Detergent Many laundry detergents contain harsh chemicals and fragrances that can irritate children’s sensitive skin. Use fragrance-free, hypoallergenic detergents and avoid fabric softeners as much as possible. Home Remedies to Soothe Irritated Skin Even with the best care, flare-ups may happen. Here are gentle remedies to calm irritation: Oatmeal baths: Add finely ground oatmeal to lukewarm bathwater to soothe itching. Aloe vera gel: Natural aloe vera helps reduce redness and cool the skin. Cold compress: Apply a clean, cool cloth to itchy areas for quick relief. Final Thoughts Caring for your child’s sensitive skin depends on consistency, using gentle products, and protecting them from harsh elements, especially in a climate like the UAE. By following simple daily habits such as moisturizing, choosing soft fabrics, and using sunscreen, you can keep your child’s skin healthy and irritation-free. Remember that every child is unique. If skin problems persist, don’t hesitate to consult a pediatric dermatologist. Want more expert advice on children’s health and skin care? Visit Dr.Olfa Koobar for reliable medical information, practical tips, and personalized guidance for parents.

When summer arrives and the temperatures rise, one thing becomes clear: kids need to stay hydrated. Dehydration can quickly set in, especially when they’re playing outside, swimming, or running in the sun. But getting children to drink enough water isn’t always easy. Whether you’re a parent or teacher, this guide will show you practical and effective ways to keep your children hydrated all summer long, without the hassle of everyday life. Why Is Hydration So Important for Kids in Summer? Water makes up more than half of a child’s body weight, and in hot weather, children lose a significant amount of fluid through perspiration, even if they don’t sweat excessively. Unlike adults, children often don’t realize they’re thirsty, so it’s our job to ensure they drink regularly. Dehydration in kids can lead to: Fatigue Headaches Dizziness Constipation Irritability Trouble concentrating In severe cases, this can lead to heat exhaustion or heat stroke, so it’s essential to stay vigilant. 1. Encourage Regular Water Breaks Make Drinking Water a Habit Set a timer or use natural breaks (like after play or before meals) to offer them water regularly. Even if they say they’re not thirsty, offer them a small glass anyway; many children need a little help. Offer Water First Instead of starting with juice, soda, or sports drinks, focus on water. Keep water bottles handy and remind them that water is the best way to refresh and feel good. 2. Make It Fun and Appealing Add Natural Flavor Water doesn’t have to be boring. Add fruit slices like strawberries, lemon, cucumber, or orange. Fresh mint leaves are also a fun addition, and kids often enjoy making their combinations. Use Fun Bottles or Cups Kids love colorful or character-themed water bottles. Let them choose one and carry it with them all day. Reusable water bottles with funky straws or built-in fruit infusers are also popular. 3. Hydrating Snacks Are a Game-Changer Drinking water isn’t the only way to stay hydrated. Many fruits and vegetables are packed with water and make excellent summer snacks. Top hydrating foods for kids include: Watermelon (over 90% water!) Cucumbers Oranges Strawberries Grapes Pineapple Celery Yogurt Make ice cream at home with blended fruit and a little water or coconut water for a fun and hydrating treat. 4. Limit Sugary and Caffeinated Drinks Juices, sodas, and iced teas may seem refreshing, but they can contribute to dehydration due to their high sugar and caffeine content. They spike energy and then crash, which isn’t ideal for active kids. Choose Alternatives Wisely If you need a tasty drink, opt for coconut water or 100% fruit juice diluted in small amounts. However, make sure water remains your main beverage throughout the day. 5. Set a Good Example Children imitate adults. If they see you drinking water regularly, they’ll be more likely to do the same. Have your bottle, drink it with meals, and tell them how good it makes you feel. 6. Pay Attention to the Signs of Dehydration Sometimes children don’t tell you they’re not feeling well, or don’t understand why. Watch for early signs of dehydration, including: Dry lips or mouth Fewer wet diapers or bathroom breaks Dark yellow urine Headaches Fatigue Irritability or crankiness If you notice these symptoms, offer fluids immediately and move the child to a cool, shaded place to rest. 7. Keep Them Cool While Outdoors Staying cool helps prevent excess fluid loss. Try these tips: Dress kids in light, breathable clothing Use wide-brimmed hats and sunglasses Play in shaded areas whenever possible Schedule outdoor play for early morning or late afternoon when it’s cooler Take frequent breaks indoors or under shade 8. Turn Hydration Into a Game Challenge yourself! Create a chart or checklist so your kids can track how many glasses of water they drink each day. Reward them with stickers or small treats when they reach their hydration goals. 9. Pack Smart for Day Trips or Summer Camp Whether heading to the beach, the park, or day camp, don’t forget to pack: A reusable water bottle (filled and maybe frozen the night before) Hydrating snacks A small cooler or insulated bag to keep everything fresh Electrolyte packs (especially for very hot days or sports activities) 10. Use Electrolytes if Needed In very hot weather or if your child sweats profusely after physical activity, a low-sugar electrolyte drink can be helpful. Choose ones designed for children, without artificial colors or excessive sugar. Coconut water is a natural alternative that contains essential electrolytes. Final Thoughts Worried about your child’s hydration or notice signs of fatigue and dizziness? Don’t take any chances. Consult Dr. Olfa Koobar for expert advice and professional care. Because for your child’s health, every drop counts.

As a parent, nothing is more important than your baby’s health and safety, especially when it comes to protecting their sensitive skin from the sun. Babies’ skin is thinner and more sensitive than adults’, making them more vulnerable to sunburn and long-term damage. Even low doses of harmful UV rays can be uncomfortable for your baby and even increase the risk of skin problems. If you want to know how to protect your baby during outdoor activities, this guide offers practical tips to protect their skin from the sun. Why Is Baby Skin More Vulnerable to Sun Damage? Before diving into protection strategies, it’s helpful to understand why babies need extra care: Thin skin: A baby’s skin is much thinner than an adult’s, so UV rays penetrate more easily. Lower melanin: Melanin helps protect the skin from UV radiation. Babies have less melanin, which means less natural defense. Immature immune system: Babies’ immune systems are still developing, making it harder for their bodies to repair sun damage. Long-term risk: Early sun exposure significantly increases the risk of skin cancer later in life. So, keeping your baby shaded and protected isn’t just about avoiding sunburn: it’s an essential step for healthy skin throughout their life. Best Ways to Protect Your Baby’s Skin from the Sun 1. Keep Your Baby Out of Direct Sunlight, Especially Between 10 AM and 4 PM The sun’s rays are strongest between late morning and mid-afternoon. During this time, UV radiation can cause the most harm. Avoid outdoor activities during these peak hours if possible. If you need to be outside, seek shade under trees, umbrellas, or stroller canopies. Use a wide-brimmed hat to shade your baby’s face, ears, and neck. 2. Dress Your Baby in Sun-Protective Clothing Clothing is one of the best physical barriers against UV rays. Choose lightweight, long-sleeved shirts and pants made from tightly woven fabrics. Consider clothing labeled UPF (ultraviolet protection factor) for added protection. Avoid dark colors that absorb heat: light colors reflect sunlight and help keep your baby cool. 3. Use Baby-Safe Sunscreen Carefully Sunscreen is essential, but it’s important to use the right kind and apply it properly: For babies under 6 months, it is generally recommended to avoid sunscreen and instead favor shade and clothing. Use a broad-spectrum sunscreen with at least SPF 30 for babies 6 months and older. Opt for physical (mineral) sunscreens containing zinc oxide or titanium dioxide, which are less likely to irritate sensitive skin. Apply sunscreen 30 minutes before going outside to all exposed skin. Reapply every 2 hours or immediately after sweating or swimming. 4. Protect Your Baby’s Eyes with Sunglasses Babies’ eyes are also sensitive to UV rays, which can damage the delicate skin around the eyes and the eyes themselves. Use sunglasses with 100% UV protection. Look for styles with wrap-around frames to block rays from the sides. Make it fun by choosing bright colors or cute designs to encourage your baby to keep them on. 5. Keep Your Baby Hydrated and Cool Sun exposure can quickly lead to overheating or dehydration, especially in babies. Offer breast milk or formula regularly to keep your baby hydrated. Avoid exposing your baby to excessive heat for long periods. Use a damp cloth or mist spray to cool the skin if needed. 6. Plan Outdoor Activities Wisely Timing and preparation can make all the difference: Plan outdoor play times for early morning or late afternoon when the sun is less intense. Choose shaded parks or playgrounds. Always carry a portable shelter, such as a pop-up tent or stroller cover. Common Mistakes to Avoid Assuming sunscreen alone is enough: Sunscreen should be one part of a full sun protection strategy. Using adult sunscreens on babies under 6 months: Their skin may be too sensitive. Not reapplying sunscreen frequently: Sunscreen loses effectiveness over time. Overdress or overheat your baby: Find a balance between sun protection and your baby’s comfort. When to See a Doctor If your baby shows signs of sunburn — red, painful skin, swelling, or blisters — take these steps: Immediately remove your baby from the sun. Apply cold compresses. Offer plenty of fluids. Contact your pediatrician if the burn is severe or if your baby has a fever or is unusually irritable. Protecting Your Baby’s Skin Is Easier Than You Think With a little knowledge and planning, you may be able to enjoy sunny days without worrying about your baby’s skin! Remember that shade, protective clothing, sunscreen, and timing outdoor activities are the most effective strategies for sun protection. Want to learn more about your baby’s care and health? Visit Dr. Olfa’s Koobar for expert advice and trusted recommendations to keep your child happy and healthy every day.

That radiant glow accompanies pregnancy, but it’s accompanied by a whole line of hormonal swings that will have your skin oscillating. You lie awake at night with new issues like acne, melasma (the “mask of pregnancy”), or sensitivity. Skincare might be tricky enough to decipher, and pregnancy is the time when it’s just imperative that you come to terms with what products are safe for baby and you. This pregnancy skin changes myth guide will teach you what ingredients and products to embrace and which ones to avoid so your skincare routine is efficient and safe. Normal Skin Changes During Pregnancy Your body is doing miracles, and the following can be observed on your skin: Breakouts of Acne: Boosted androgens can lead to breakouts as well as overproduction of oil, even though you’ve never had a breakout of any form in your life. Melasma (Chloasma): Dark, blotchy areas that you can get on your face as a result of overproduction of melanin. Sunlight makes it worse. Stretch Marks: As your skin stretches to fit your expanding baby, you can develop stretch marks on your belly, breasts, hips, and thighs. Increased Sensitivity: Your skin could be more sensitive to products you’ve used for years without ever noticing anything was wrong. Dryness or Oiliness: Your skin type could shift to oilier or drier than normal. These are mostly reversible, but it’s reassuring to know what’s happening so that you can modify your skincare regimen appropriately. As you get ready for your baby’s arrival in every other way, from learning about antenatal counseling in the future, taking care of your own body is important too. Skincare Ingredients to AVOID During Pregnancy Some ingredients pass through the bloodstream and might make their way to your baby during pregnancy. Better safe than sorry. Some of the most significant ingredients to steer clear of are: Retinoids (Retin-A, Retinol, Tretinoin, Isotretinoin, Adapalene): These are potent vitamin A derivatives, found in anti-aging and acne treatments. Large amounts have been linked to birth defects. Salicylic Acid (high strength): While low-strength topical salicylic acid (e.g., in some cleansers) is safe, most authorities say that higher strengths (e.g., in peels or oral preparations) are contraindicated. Go ask your doctor or dermatologist. Hydroquinone: While this melasma-treating drug is commonly prescribed, it is quite high in absorption, and its safety in pregnancy has not been adequately proven. Phthalates: Usually found in nail polish and imitation perfumes. They are probably hazardous and have some indication that they might be. Steer clear of “phthalate-free” products. Formaldehyde: Used in some keratin treatments and cosmetics as a preservative. A known carcinogen and should be avoided. Some Essential Oils: Generally safe, but certain essential oils (rosemary, clary sage, jasmine, and excessive quantities of sage) are known to be problematic for use during pregnancy. It is better to take professional advice from an aromatherapy expert or your doctor. Just in case that if ever there is ever any confusion about any ingredient, it is always best to consult your obstetrician or dermatologist. The same degree of caution is no different than that of a vigilant neonatologist in Dubai would scrupulously keep a lookout for the first indication of distress in a newborn. Safe Skincare Routine and Ingredients to Use During Pregnancy The good news is that there are plenty of wonderful and safe methods to care for your skin while pregnant! Gentle Cleansers: Use fragrance-free, gentle cleansers. Glycerin or hyaluronic acid in cleansers will moisturize the skin. Moisturizers: Moisturize freely to combat dryness and boost skin’s elasticity. Use moisturizers with hyaluronic acid, ceramides, shea butter, and coconut oil. Sunscreen (Very Important!): Sunscreen is extremely important, especially to prevent worsening of melasma. Apply a broad-spectrum mineral sunscreen with a minimum SPF of 30 containing zinc oxide or titanium dioxide. Vitamin C Serums: Topical vitamin C is an extremely well-tolerated antioxidant that is used to brighten the skin and stimulate collagen. Azelaic Acid: Typically prescribed as a pregnancy-safe alternative to treat acne and rosacea. Glycolic Acid and Lactic Acid (AHAs): Generally safe in low concentrations (normally below 10%) for peeling and treating pimples, but use only on your doctor’s recommendation. Niacinamide (Vitamin B3): An anti-inflammatory compound that can be used to treat acne, redness, and epidermal barrier function of the skin. Caring for your skin is self-care, and pregnant women require self-care. Although we’d like to celebrate supporting new mothers in articles like “The Importance of Breastfeeding Support for NICU Mothers,” you need to be serious about caring for yourself with healthy habits. General Pregnancy Skincare Tips Patch Test New Products: Since your skin can be more sensitive, always apply a new product on a small area of skin before you use it. Stay Hydrated: You should drink lots of water for your overall health and your skin as well. Maintain a Balanced Diet: A balanced diet comprising fruits, vegetables, and healthy fats is good for the health of your skin. Your diet should be balanced, as always. We stress when discussing Pediatric Metabolic Syndrome. Read Labels Correctly: It is a good practice to read product labels before applying or purchasing any product on your skin. Professional treatments: Spa treatments must be handled with care. Facials are generally fine, but avoid chemical peels that contain high levels of banned ingredients, microdermabrasion if sensitive, and body wraps or saunas that will ultimately heat up your body. Let your aesthetician in on it. When to See a Doctor? If you develop a bad rash, acne that persists, or other severe skin conditions when you’re pregnant, see your dermatologist or obstetrician. They can recommend a strong, safe medication that’s right for you. Healthy Skin Tips to Treat Your Skin Wisely When You’re Pregnant Pregnancy is when you must double up on maintaining what goes on your body, as well as in your body. Pregnancy-friendly skin products and regimens enable you to have healthy, glowing skin while keeping your baby safe. Problems with pregnancy-safe products or other pregnancy wellness concerns? Dr. Olfa Koobar and

Traveling with children can be a richly rewarding experience, creating lifetime memories and broadening their horizons. But the thought of navigating airports with strollers, days of car travel, and disrupted routines with tiny tots in your wake can make many parents flee. The bright side is that by doing a little creative planning and keeping an open mind, you can defuse travel stress and enjoy your trip as much as everyone else. This guide gives you practical tips for planning and managing your trips with your children, transforming potential chaos into enriching adventures. From packing to entertainment, everything is in one place. Plan and Prepare Like a Pro Extensive planning is your best defense against travel meltdowns. Choose Kid-Friendly Locations and Lodgings: Choose locations and accommodations that are family-friendly, offering activities like kids’ clubs, pools, or big family rooms. Consider travel time and travel within the time zone, especially for small children. Enlist Your Kids (Age-Specific): Plan the trip with your children ahead of time. Show them pictures of where you will be going and describe what you will be doing. Even older children can help pack their small suitcases, making them feel responsible and eager. Book Strategically: When flying, book nonstop flights or those with decent layovers. On long drives, include frequent breaks at parks or rest stops where kids get to stretch. If your child is very young or resistant to breaking from routine, careful planning of their comfort and adjustment needs is essential. Disturbances occasionally cause uneasiness, like in the case of separation discussed in our guide on how to manage separation anxiety in children. Pack Smart, Not Heavy: Create a considerate packing list. Include essentials like favorite snacks, comfort items (a special teddy or blanket), first-aid supplies (band-aids, painkillers, antiseptic wipes), and any medicines that may be needed. Don’t forget chargers for electronics! Master the Art of Packing Careful packing can be a lifesaver. Carry-On Essentials: Your carry-on can function as a survival kit. Bring a spare outfit for each child (and maybe one for yourself as well!), plenty of snacks, wet wipes, hand sanitizer, necessary medications, and a great mix of entertainment. Snacks, Snacks, and More Snacks: Grumpy kids are often hungry kids. Bring plenty of healthy, non-messy snacks such as fruit slices, crackers, cheese sticks, and granola bars. Bringing familiar foods can also be reassuring in strange places. Entertainment Arsenal: For younger children, small toys, coloring books, and stickers do the trick. For older ones, tablets full of games, films, and books are lifesavers. Don’t forget the headphones! Even “I Spy” style games can be entertaining, and time passes occasionally. Having an idea of what stage of development your child is at will help in choosing the right activities; our antenatal counseling services can also help you with what it’s like to prepare for a baby’s needs, some of which translate into toddlerhood comforts. Guiding the Voyage By airplane, train, or car, keeping children happy along the way is most important. Adopt Flexibility: Traveling never runs exactly on schedule. Anticipate delays and attempt to keep a cool, upbeat demeanor – your children will tend to reflect your mood. Manage Expectations: Don’t expect your child to be a perfect angel throughout. There will likely be restless or impatient moments. Build in some extra time so you’re not rushing, which causes everyone to get uptight. Screen Time Strategically: Even if screen time is restricted at home, travel days are generally an exception. A well-timed movie or game can be a nice distraction when stuck for a long stretch. Manage Discomfort Early: Ear pain on flying due to pressure shifts may sound frightening. Make infants suck or breastfeed during takeoff and landing. Older children can chew gum or hydrate. For any medical issues that might arise, especially with newborns or toddlers, knowing you can consult with a legitimate expert like Dr. Olfa, a renowned neonatologist in Dubai, offers comfort. Acclimatizing and Enjoying Yourself at Your Destination Upon arrival, help your child acclimate to the new environment. Keep Routines Loose (to some degree): This is a holiday, but try to maintain some semblance of your child’s usual nap and bedtime schedules. This can work to reduce overtiredness and tantrums. Familiar routines are comforting, just as a routine goodbye helps with daily separations. Childproof Your Accommodation: Sweep through your hotel room or rental quickly for any hazards, especially if you have a little adventurer. Plan Downtime: Don’t overbook your days. Children need downtime to unwind and play unstructured. Sometimes the very simplest experiences, like playing in a hotel pool or building a sandcastle, are the most cherished memories. Just as when we discuss the importance of balance in life in preventing conditions like Pediatric Metabolic Syndrome, it’s also necessary to find a balance of activity and rest when traveling. Stay Healthy and Hydrated: Ensure everyone remains well-hydrated, especially on hot days. Continue offering nutritious food choices, but allow some vacation splurges also. Final Thoughts: Seize the Adventure Travel with kids will never be tidy, but it’s also a wonderful opportunity to bond as a family and familiarize yourself with the world as a whole. The annoyances are often balanced out by the excitement of exploration and collective memory. By being prepared, adaptable, and optimistic, you can make your family trips less complicated and more enjoyable for everyone. Need expert guidance for traveling with an infant or have other child health questions? Dr. Olfa Koobar offers comprehensive pediatric services and is happy to provide your family’s health and wellness, whether at home or away. Call for a consultation today to discuss your child’s unique needs with Dr. Koobar.

Parents and children alike know that determining when and how to start toilet training is a milestone event. It’s a step that’s a giant leap toward independence, but it can be a confusing and stressful process. The key to a simple and low-stress experience is knowing when your child is ready. Pressing them too early would be nothing but a frustration and setback. As a renowned pediatrician in Dubai, Dr. Olfa Koobar advises parents to look for signs of development rather than age. This book will guide you through the identification of your child’s signs of readiness and practical tips on how to proceed with initiating toilet training so that it does not turn out to be a nightmare for everyone. Is Your Child Ready? Key Signs to Watch Out For Every child develops at his or her own pace, and thus, toilet training readiness is not determined by age but by a series of developmental milestones. Your child’s favorite Dubai pediatrician will advise you to watch for the following in your child: Physical Readiness: Stays Dry Longer: The child can remain dry for two or more hours during the day or wake up from a nap with a dry diaper. This indicates their bladder muscles are strong enough to be able to hold urine. Predictable Bowel Movements: Their bowel movements become regular and predictable, and it is easy for you to know when to put them on the potty. Motor Skills: Your child has the coordination to walk to the bathroom and back, sit on the potty, and pull their pants up and down. Cognitive and Verbal Readiness: Can Follow Simple Instructions: They can follow and understand one- or two-step instructions such as “Let’s go to the potty.” Communicates Needs: They will say a word, make a face, or use a body signal to show they have to go, or will say “I’m peeing” or “I need to poop.” Understands Bathroom Lingo: They know the words “potty,” “pee,” and “poop.” To decide how to best communicate with your toddler, you might want to check out our article about communicating with your child. Emotional and Social Readiness Shows Interest: The child shows interest in the toilet, asks questions, or wishes to sit on it with you in the bathroom. Dislikes Wet Diapers: They show disgust with a dirty diaper and will try to take it off or insist on being changed. Seeks Independence: They wish to do things for themselves and are proud of what they have achieved. Developmental independence is a process, and the older they get, there might be occasional separation anxiety obstacles. Should you be concerned that your child is experiencing these signs, a visit to your Dubai pediatrician will sort out and provide personalized advice. Getting Started: A Step-by-Step Guide for Parents If you have determined that you’re child is ready, then it is time to get started. Remember to be patient, positive, and consistent. Get the Right Equipment: Start by letting your child pick out their own potty chair or special seat that goes over the regular toilet. Having ownership of the process can make it more enjoyable for them. A small stool can also offer them extra security and stability. Introduce the Potty: Place the potty at a convenient location where your child will spend quality time, e.g., a playroom or a living room. For the first few days, you can just let them get familiar with it. Ask them to sit on it while dressed and you read a book or play a game. Create a Routine: Create a routine potty schedule. A great starting point is to take them to the potty in the morning when they wake, after meals, before naps, and before bedtime. If you find that they are regular with bowel movements, then you can take them to the potty as well. If your child attends daycare, ensure that their routine is the same as yours. Consistency is especially important at times of major changes like the birth of a new baby. Practice Positive Reinforcement: Reward every success, no matter how minor! Praise, high-five, or place a sticker on a chart. Scold and punish your child for accidents only; it might make them anxious and reverse progress. Accidents are all part of the learning process. Any anxiety about developmental regression should be talked over with your Dubai pediatrician. Teach with Proper Hygiene: Make handwashing a habit from day one. Show girls how to wipe from front to back to prevent urinary tract infections. Wiping should be turned into a fun, non-negotiable ritual after every potty attempt. Know When to Take a Break: If your child resists heavily, becomes very distressed, or continues to have lots of accidents after a few weeks of trying, it may be an indication that they just aren’t ready yet. It is perfectly okay to stretch it out over a few weeks and try again. Toilet training is not a competition, and overall health is the objective. For comprehensive care services from newborns and beyond, come see Dr. Olfa’s Healthy Newborn Clinic. When to Visit Your Pediatrician? Most children learn to use the toilet with patience and instruction, but sometimes there are difficulties. It is advisable to visit your pediatrician in Dubai if: Your child is four years or older and has not begun to use the toilet. They experience bleeding or pain when urinating or having a bowel movement. They were well-trained but began to have frequent accidents again (regression). Pregnant women with gestational diabetes are recommended to see their pediatrician in Dubai while pregnant. Your Partner in Parenting: Dr. Olfa Koobar In Dr. Olfa’s practice, we understand that every child is unique, and so is their path of development. We’re committed to walking alongside families through every single step, from potty training to surviving those pesky childhood illnesses. Your child’s physical and emotional well-being is always our number one concern. Is experiencing difficulty with the potty-training process or any other developmental problems?

Pregnancy is a risky adventure, an experience of waiting and so many bodily and mental transformations. This month-by-month guide tries to take you through what to anticipate during every trimester. Even though each pregnancy varies, knowing the approximate timeline may grant you autonomy to navigate this phase of peculiarness with confidence. Sometimes a pregnancy is not without complications, and that’s when being able to call upon the services of a neonatologist would be useful. Knowing that you would be able to gain entry to an elite Dubai neonatologist after birth just makes the difference. The First Trimester (Weeks 1-13): The Building Blocks of Life During the first trimester, your baby develops rapidly, often before you know you are pregnant. It is a period of extreme significance for the formation of your baby’s organs and systems. Month 1 (Weeks 1-4): Fertilization and implantation initiate the process. Your body starts to produce pregnancy hormones, which may lead to early signs like fatigue, breast tenderness, and mood changes. This is a key time for the development of the neural tube, the future brain and spinal cord. If you have existing medical conditions or issues, then early guidance from your obstetrician is needed, and they can refer you on to a neonatologist if a high-risk condition is diagnosed. Month 2 (Weeks 5-8): The heart begins to beat, and huge organs like the brain, lungs, and liver start to form. You may experience more severe morning sickness and aversions to food. Small arm and leg buds are apparent. It’s a good time to start healthy eating and lifestyle habits, which may well be important to your baby’s long-term health overall, a topic we cover later in our guide on how to avoid Pediatric Metabolic Syndrome. Month 3 (Weeks 9-13): Your baby is now fully formed with all its muscles, organs, and limbs in their proper places and is actually a fetus. You can anticipate receiving your first ultrasound and listening to the heartbeat of your baby for the first time. While miscarriage chances are far away after this trimester, high-risk pregnancy parents can receive the first antenatal guidance from a neonatologist in Dubai prior to facing any type of neonatal complications. The Second Trimester (14-27 Weeks): The “Golden” Time It’s also sometimes called the “golden trimester” because it’s generally the period that heralds an energy boost so desperately needed as morning sickness declines. Month 4 (Weeks 14-17): Your baby’s bones are beginning to ossify, and will now be capable of making facial expressions. You’ll likely begin showing more. You might even experience the very first twinges of movement, or quickening—a milestone for many parents. Month 5 (Weeks 18-22): This month typically includes a special anatomy scan, where you get to see your baby in incredible detail and even find out whether it’s a boy or girl. Your baby’s senses are maturing, and he can now hear you. Expectant parents who have already given birth prematurely will enjoy this second-trimester experience with a mix of excitement and apprehension. For long-term care planning tips for premature babies, see our article. Month 6 (Weeks 23-27): The baby’s lungs are developing rapidly, preparing to make that first breath. Although premature, such a baby would have to be in a NICU under direct close supervision by an experienced neonatologist. The treatment is supportive to the lungs and overall development. Emotional support from understanding medical staff is necessary, especially for mothers who may have trouble breastfeeding within the NICU. The Third Trimester (Weeks 28-40+): The Final Stretch You’re in the home stretch! Your baby will now focus on gaining weight and maturing, and your body will prepare for labor and delivery. Month 7 (Weeks 28-31): Your baby is truly breathing by inhaling and exhaling amniotic fluid. They have better eyesight and move more than ever. Braxton Hicks contractions can be felt by you because your body is getting ready for the grand production. Month 8 (Weeks 32-35): You might be experiencing a “baby brain” that’s working overtime as you juggle preparations and appointments. Your baby should now be head-down. Going over and completing your birth plan, and packing your hospital bag, are both tasks to undertake now. If you have questions about how the situation will go in the hospital, especially if NICU admission is expected, meeting with a neonatologist in Dubai can be extremely comforting. Month 9 (Weeks 36-40+): Your baby is finally “full-term.” They’ve grown and developed fully and are now ready to be born. As your due date approaches, you can be eager but apprehensive too. It’s also a time when children at home may be anxious about the new baby. Our advice on coping with separation anxiety in children will help you prepare your older children for this new addition. Your Traveling Companion Along the Way: Dr. Olfa Koobar From the day your first positive test, to the day you have your baby in your arms, and even for those instances that necessitate special neonatal care, having someone with experience around can make all the difference. Dubai’s top neonatologist, Dr. Olfa Koobar, is dedicated to giving personal attention to babies, from the ones who require prolonged NICU stays to spotless, healthier-than-heaven babies. Her family-based practice guarantees that you get special attention at every turn. Ready to provide your baby with the best possible start? Book an appointment today with Dr. Olfa Koobar, a top neonatologist in Dubai, to talk about your pregnancy and your questions about the well-being of your baby.