Many parents fear that sugar will instantly transform their children into little rockets, running, shouting, and bouncing with boundless energy. This belief has persisted for decades, and expressions like “sugar rush” or “sugar hyperactivity” are now part of everyday parenting vocabulary. But is sugar really responsible for this hyperactivity, or is it more complex? In this article, we’ll take a detailed look at what science says. You’ll discover why the hyperactivity myth persists, how added sugars affect blood sugar levels, how the brain’s reward system responds, and why some children may react differently depending on their metabolism, diet, and any existing attention deficit disorders.  Concrete observations and rigorous research, including placebo-controlled and double-blind studies, help parents gain a better understanding of their child’s behavior. Why Sugar Gets Blamed: Understanding the Myth For years, sugary snacks have been blamed for children’s “hyperactivity.” Birthday parties, holidays, and celebrations often involve sugar, so it’s easy to associate the resulting fun with sugary foods. This is where confirmation bias creeps in: parents expect their children to be hyperactive, so they interpret any enthusiasm as evidence. However, numerous meta-analyses and placebo-controlled studies have not consistently shown a link between added sugars and hyperactivity. In fact, the well-known parental expectancy effect has been demonstrated, that when parents believe their children consume sugar, they tend to rate them as more hyperactive—even when the child is drinking a sugar-free beverage. Although the myth may seem convincing, scientific evidence does not support the idea that sucrose, glucose, fructose, or even high-fructose corn syrup (HFCS) directly causes hyperactivity. What Actually Happens in the Body After Sugar Intake? Sugar significantly affects energy regulation. Sugary foods and refined carbohydrates cause a rapid rise in blood glucose levels, followed by a sharp drop. This fluctuating cycle of highs and lows can affect a child’s mood and behavior in several ways: Irritability and mood swings: The crash that follows a high-GI food can make children more emotional or short-tempered.  Tiredness: After the insulin response lowers blood sugar, kids may feel sluggish.  Difficulty concentrating: Low blood glucose can temporarily affect focus and cognitive performance. These reactions often appear to be behavioral problems, although they are more related to metabolic changes than actual hyperactivity. Sugar and the Brain: Dopamine, Cravings, and Reward Response Sugar doesn’t just affect the body—it strongly influences the brain. When kids consume sugar, it activates the brain’s dopamine-driven reward system, creating feelings of pleasure. This is why sugar-sweetened beverages (SSBs) and snacks often become the foods children crave the most. Young children, whose reward pathways are still developing, may exhibit addictive-like behaviors, seeking more sugar to get the same dopamine rush. This doesn’t mean sugar is truly addictive, but the reward-response pattern is strong enough to influence cravings and impulses. This cycle can indirectly affect behavior, especially if the child becomes irritable when deprived of sugary snacks or becomes overly focused on obtaining them. Indirect Ways Sugar Can Influence Behavior Excessive sugar intake is linked to several long-term health challenges, including: Childhood obesity Insulin resistance Increased risk of type 2 diabetes mellitus Higher cardiometabolic risk Dental caries and tooth discomfort, which can make children more irritable While these conditions don’t cause immediate hyperactivity, they do affect sleep, mood, and overall energy levels. A child who doesn’t sleep well or feels unwell is naturally more prone to mood swings, inattention, or irritability—behaviors that parents may mistakenly attribute to the sugar itself. Sugar and Children With Attention Difficulties Some children respond differently to sugar due to underlying conditions such as Attention Deficit Hyperactivity Disorder (ADHD) or other attention-related challenges. A few small studies suggest that children with attention disorders may experience changes in inattention, impulsivity, or irritability after consuming high-GI foods or added sugars. However, the evidence remains limited and conflicting. There is no conclusive proof that sugar causes ADHD symptoms, but there is individual sensitivity. This makes personal observation crucial, as parents know their children’s patterns better than anyone else. The Hidden Factors: Additives, Colors, and Preservatives Sugar is often found with added ingredients, particularly in sweets, packaged snacks, and beverages. Artificial dyes, preservatives, and some food colorings have been tested for potential behavioral effects in some children. Although research results are mixed, some evidence suggests that these additives—rather than sugar—may contribute to irritability or inattention. Therefore, it’s helpful to evaluate the entire ingredient list, not just the sugar. How to Know if Sugar Is Affecting Your Child? Because metabolism and sensitivity vary from child to child, monitoring individual reactions is crucial. Some signs to watch for include: Noticeable mood swings after consuming sweets A pattern of irritability following sugar crashes Trouble focusing shortly after eating high-GI snacks Sleep disruptions linked to evening sugar intake Emotional reactions when denied sugary foods Parents can keep a simple record comparing meals, snacks, sleep, screen time, and behavior. They may find that factors such as excessive fatigue, overstimulation, or stress play a larger role than sugar itself. Best Practical Tips for Parents Supporting healthier eating habits doesn’t mean banning all sugar. Instead, focus on balance and awareness. • Moderate added sugars Follow World Health Organization (WHO) and American Academy of Pediatrics (AAP) guidelines, which recommend limiting added sugars in children’s diets. • Choose low-GI snacks Pair fruits with protein or fiber to stabilize blood sugar levels. • Swap sugary drinks Replace SSBs with water, milk, or low-sugar options. • Make treats predictable Having sugar at structured times prevents cravings from dominating behavior. • Build balanced meals Combining proteins, healthy fats, and whole grains helps maintain steady energy and better executive function during the day. Conclusion Sugar doesn’t directly cause hyperactivity—this has been repeatedly proven by robust scientific research—but it can affect energy levels, mood, and concentration through blood sugar fluctuations and dopamine-induced food cravings. These indirect effects are real, and they are more pronounced in some children than others. There’s no need to be completely afraid of sugar. What’s important is balance, moderation, and understanding your child’s unique response to the situation. By adopting conscious

Children’s temper tantrums can be trying for both the child and the parent. Whether they happen at home, in a shopping mall, or at a family gathering, they are stressful and sometimes even embarrassing. Yet, temper tantrums are a normal part of childhood, especially between the ages of 2 and 6. What matters is how you react. In this guide, we will offer simple and practical advice that parents in the UAE can apply immediately. Why Do Children Have Temper Tantrums? 1. Limited communication skills Children often lack the words to express their frustration, fear, or disappointment, and may therefore cry, scream, or throw objects. 2. Desire for independence They want to make choices and control small aspects of their world. 3. Tiredness, hunger, or overstimulation A child who is tired, hungry, or overwhelmed by events is much more likely to lose control. 4. Emotional development stage Children are still learning to identify and manage their emotions. Temper tantrums are an integral part of this development. Read also: How to support your child’s development? 9 Practical Steps to Manage a Tantrum? 1. Stay calm and steady Your calmness helps your child calm down. Raising your voice usually only makes the situation worse. Try: Inhale slowly… exhale slowly… then speak softly. 2. Don’t take it personally Your child is not trying to embarrass you. They are overwhelmed by their emotions and struggling to handle the situation. 3. Keep them safe If your child kicks, runs away, or throws objects: Move them to a safer space Remove dangerous items Stay close for reassurance. 4. Use short, simple sentences During a crisis, long explanations are not understood. Say: “I’m here.” “You’re safe.” “We’ll talk after you calm down.” 5. Allow space to release emotions Sometimes a child needs a good cry. As long as they are safe, let them express their feelings. 6. Don’t give in to stop the crying If their tantrum is caused by a toy you bought them just to silence the screaming, they will learn that tantrums are effective. Stay calm, firm, and consistent. 7. Redirect their attention For young children, distraction works very well. Example: “Look at this… shall we go check it out?” 8. Offer choices afterward The choices give them a sense of control. “Water or juice?” “Walk or hold my hand?” “Blue shirt or white shirt?” 9. Validate their feelings Recognizing emotions helps children feel understood. “You’re upset because you wanted to stay. I understand.” After the Tantrum: What Should You Do? 1. Have a calm conversation Explain what happened and how they can manage strong emotions next time. 2. Teach emotional skills Simple tools can make a big difference: Deep breathing Counting to 5 Using words like “I don’t like this” 3. Praise positive behavior Focus on the moment they calmed down. “I’m proud of how you settled. That was great.” 4. Maintain routines Regular sleep and meal schedules reduce emotional overload. 5. Track patterns If temper tantrums are frequent, note when they occur: Hungry? Tired? Overstimulated? Identifying triggers helps prevent future meltdowns. When Should You Seek Professional Help? Temper outbursts are generally normal. But consult a specialist if: Tantrums last more than 25–30 minutes. They happen multiple times a day. The child becomes extremely aggressive. Your child struggles with speech or communication. You feel overwhelmed or unsure. Conclusion Tantrums are not a sign of bad behavior, but rather evidence of emotional development. With patience, empathy, and consistent strategies, parents can support their children through these intense moments and teach them essential emotional skills for life. Get Expert Help for Your Child’s Emotional Development! If you feel your child’s tantrums are becoming difficult to manage or you want professional guidance tailored to your family, Dr. Olfa Koobar can help. With expertise in child behavior and emotional development, she offers compassionate, evidence-based support for parents in the UAE. Make an appointment today.

In the digital age, children are spending more time indoors than ever, often obsessed with screens for entertainment and education. While technology has its benefits, there’s no substitute for outdoor play. Encouraging children to spend time outside is not only fun but also essential to their overall development. From improving physical health to fostering creativity, outdoor play offers countless benefits every parent should be aware of. Why Is Outdoor Play Important? Playing outdoors is more than just a way to burn off energy. It’s a necessary part of a child’s development. Children who play outdoors regularly gain skills and experiences that help them in school, socially, and even emotionally. Here are some key reasons why outdoor play is essential: Physical Health Benefits Spending time outdoors keeps children active, which is essential for their physical growth. Activities like running, climbing, and playing sports improve cardiovascular health, strengthen muscles, and develop motor skills. Outdoor play also exposes children to sunlight, a natural source of vitamin D, which is essential for bone growth and the immune system. According to the American Academy of Pediatrics, children who play outdoors regularly have better overall health and a lower risk of obesity. Mental and Emotional Development Outdoor play stimulates mental health in unique ways. Activities like building forts, exploring nature, or playing imaginative games improve cognitive skills, problem-solving, and creativity. Additionally, being outdoors reduces stress and anxiety, helping children develop greater emotional resilience. Studies even show that children who regularly play outdoors tend to be in a better mood and have higher self-esteem. Social Skills and Teamwork When children play outside with their peers, they learn essential social skills. Sharing, negotiating, taking turns, and collaborating are all integral parts of group play. These interactions help children develop empathy, communication skills, and conflict resolution skills, which are essential for lifelong success. Types of Outdoor Play to Encourage Not all outdoor play is created equal, and offering a variety of activities can benefit children in many ways. Here are some practical ideas: Active Play Encourage children to engage in activities that get their heart pumping, such as cycling, swimming, soccer, or tag. Active play improves fitness, coordination, and energy levels while teaching them to set goals and push themselves. Exploratory Play Take your children on a nature walk, treasure hunt, or gardening trip. Exploratory play stimulates curiosity, observation, and environmental awareness. Children learn to ask questions, notice details, and connect with the natural world around them. Creative Play Provide opportunities for children to express their imaginations outdoors. Building forts, drawing with chalk, or planning an imaginary adventure stimulates creativity and problem-solving skills. Creative outdoor play allows children to experiment freely, express themselves, and develop original ideas. Relaxed Play Sometimes, playing outside doesn’t need to be structured. Let children relax under a tree, read a book in the garden, or enjoy a picnic. Relaxing moments outdoors promote mindfulness, introspection, and a love of nature. 5 Tips to Make Outdoor Play a Habit Getting kids outside can be difficult in a world full of screens, but there are strategies to make outdoor play a regular part of their routine: Set a Schedule: Dedicate at least 30-60 minutes daily for outdoor activities. Make it Fun: Use games, challenges, and interactive toys to keep children engaged. Join Them: Participate in outdoor activities with your kids. Your involvement makes the experience more exciting. Explore Your Community: Visit parks, playgrounds, and nature trails to provide variety and adventure. Limit Screen Time: Encourage outdoor play by reducing indoor screen-based entertainment. Safety Considerations for Outdoor Play While playing outdoors has many benefits, safety should always be a priority. Here are some essential tips: Make sure children wear appropriate clothing and sunscreen. Supervise young children while they play. Check playgrounds or outdoor areas for hazards. Teach children basic safety rules for outdoor activities, including road safety and being alert to strangers. Conclusion Investing time in outdoor play is an investment in your child’s future. Beyond physical fitness, it builds self-confidence, social skills, creativity, and resilience. Encouraging children to play outside every day helps them grow into healthy, happy, and fulfilled individuals. Start small, make it fun, and watch your child thrive. Outdoor play isn’t just a hobby—it’s an essential part of raising strong, capable children. Ready to help your children fully enjoy the outdoors and reach their full potential? Discover more tips, activities, and resources for healthy child development on Dr. Olfa Koobar. Make outdoor play a part of your family’s daily routine today!

Preparing a nutritious and delicious lunch for your child’s lunchbox can be a daily challenge. You want healthy meals that are easy to prepare and that your child will enjoy. With a little creativity, you can create fun and nutritious lunchboxes while helping your child stay energized and focused throughout the school day. Here’s a handy guide to healthy lunchbox ideas for schoolchildren, ideal for parents in the UAE. Why a Healthy Lunchbox Matters? A healthy lunch doesn’t just fill your child’s stomach; it nourishes their body and brain. A good balance of protein, carbohydrates, healthy fats, vitamins, and minerals is essential for maintaining energy, focus, and health. Avoiding sweets and processed foods helps prevent meltdowns and ensures long-term well-being. Key Components of a Balanced Lunchbox A healthy lunch box should include a variety of food groups: 1. Proteins Proteins are essential for growth and repair. Include options like: Grilled chicken strips or turkey slices Boiled eggs Cheese cubes or slices Chickpeas, lentils, or hummus Yogurt or Greek yogurt 2. Whole Grains Whole grains provide long-lasting energy and fiber. Consider: Whole-grain sandwiches or wraps Brown rice or quinoa salads Whole-grain crackers or mini pitas 3. Fruits and Vegetables Fruits and vegetables add essential vitamins, minerals, and fiber: Apple slices or grapes Carrot or cucumber sticks Cherry tomatoes or bell pepper strips Berries or tropical fruits like mango and papaya 4. Healthy Fats Healthy fats promote brain development and satiety: Avocado slices or guacamole Nut butters (almond, peanut) Seeds like pumpkin or sunflower Olives or cheese Creative Lunchbox Ideas for Kids Making lunch visually appealing can encourage children to eat a variety of foods. Here are some simple ideas: 1. Rainbow Veggie Wrap Whole-grain wrap with hummus Layers of colorful veggies like red peppers, carrots, spinach, and purple cabbage Optional grilled chicken or turkey for protein 2. DIY Mini Sandwiches Cut whole-grain bread into fun shapes using cookie cutters Fill with cheese, turkey, or avocado Add a side of cherry tomatoes or cucumber sticks 3. Bento-Style Lunchbox Divide the box into sections with: Boiled egg or cheese cubes Veggie sticks Fruit slices Whole-grain crackers  Kids love the variety, and it encourages balanced eating 4. Fruit and Yogurt Parfait Layer Greek yogurt with fresh berries and a sprinkle of granola Easy to prepare and a sweet, nutritious treat  5. Energy-Boosting Snack Box A mix of: Nuts or seeds (if no allergy) Dried fruits like raisins or apricots Mini rice cakes or whole-grain pretzels  Perfect for a mid-morning snack or lunch addition Foods to limit and preferably avoid Variety is good, but try to limit: Sugary drinks and sodas Packaged snacks with high sugar or salt content Fried foods or processed meats Conclusion A healthy lunchbox is more than just a meal; it contributes to your child’s physical and academic success. With a little planning, variety, and inclusion, you can prepare a healthy and appetizing lunch. Put these ideas into practice today and watch your child enjoy balanced, energy-packed meals every school day. For more tips on children’s health and nutrition, as well as practical advice for parents, visit Dr Olfa Koobar’s blog and discover expert advice tailored to families in the UAE.

All parents want their children to succeed academically and socially. Each new school year brings its share of opportunities, challenges, and milestones. Whether they’re entering kindergarten or 12th grade, it’s beneficial for everyone to be well prepared and give them a good start! In the UAE, educational standards are high, and the level of competitive learning is high. Therefore, it’s essential to ensure your child develops the right habits, mindset, and support. In this article, we will present you with practical and concrete tips that parents can use to prepare their children for a successful school year. Why Preparation Matters? Children who start the school year with clear routines, healthy habits, and the right mindset are more likely to: Stay focused in class. Perform better academically. Build confidence and social skills. Handle stress and transitions more effectively. By taking small steps before and during the school year, you can help your child feel ready, supported, and motivated. 1- Establishing Routines Before School Starts Establish a Regular Sleep Schedule Sleep is another important factor in learning and behavior. One or two weeks before school starts, begin gradually adapting your child’s bedtime and wake-up time to the school schedule. Aim for: 10–12 hours for younger children. 8–10 hours for teenagers. This adjustment helps avoid groggy mornings once school starts. Create a Morning Routine Adopt a school-day morning routine: get up, brush your teeth, eat breakfast, and get dressed. Having a clear understanding of expectations helps reduce stress for both parents and children. 2- Building Healthy Habits Focus on Nutrition A nutritious breakfast boosts focus and energy. Stock up on: Whole grains (oats, brown bread). Fruits and vegetables. Protein-rich foods (eggs, dairy, nuts). Avoid sugary snacks in the morning, as they can cause energy dips. Encourage Physical Activity Children who are active every day tend to have better attention spans and better moods. Consider enrolling them in sports, swimming, or even local clubs, which are common across cultures in the UAE. 3- Academic Readiness Organize Study Spaces Create a bright, quiet study area with ample lighting and homework supplies. A dedicated space encourages concentration on homework. Refresh Core Skills During the summer, children often experience a “learning delay.” To avoid this: Read books together. Practice simple math problems. Use educational apps that are suitable for different age groups. This way, your child starts the year with confidence instead of struggling to catch up. 4- Emotional and Social Preparation Talk About School Positively Your child will be attentive to your emotions. Talk about school as an opportunity to make friends, learn new things, and grow. Share your own happy school stories. Encourage Independence Allow your child to practice a few small tasks: packing their school bag, choosing an item of clothing, or organizing their homework. This will encourage their independence and responsibility. Address Back-to-School Anxiety If your child is nervous, listen to their concerns and reassure them. Arrange playdates with their friends or a tour of the school before the first day to allay their fears. 5- Staying Engaged Throughout the Year Communicate with Teachers Connect with teachers to monitor your child’s progress. Attending parent-teacher meetings and reading school communications will help you stay motivated. Monitor Screen Time Excessive screen time can impair concentration and sleep. Set clear limits and encourage educational or creative screen-based activities. Celebrate Small Wins Recognize your child’s successes, whether big or small. Positive reinforcement motivates children to continue doing their best. Read also: Back-to-School Health Checklist For Your Child. Final Thoughts Preparing your child for a successful school year isn’t just about homework; it’s about maintaining a balanced daily routine. Encouraging a well-rounded routine, a healthy lifestyle, emotional and academic support, and good communication creates positive opportunities for your child to excel both inside and outside of the classroom. Success comes little by little, and your child will be able to optimize each experience with your support. Looking for more information on parenting, health tips, and child development advice tailored to families in the UAE? Visit Dr Olfa Koobar today and discover expert advice to support your child’s growth and well-being.

Children’s mental health is as important as their physical health. However, in our fast-paced society, it’s easy for parents to overlook their children’s emotional and psychological issues. Early mental well-being fosters resilience, confidence, and healthy coping strategies, providing them with a source of happiness and balance. This guide offers practical and actionable strategies that parents or guardians can implement to support their child’s mental health. Understanding Children’s Mental Health Before focusing on strategies, it’s important to understand what children’s mental health means. Children’s mental health refers to their emotional, psychological, and social well-being, which influences how they think, feel, and act daily. Mentally healthy children are more resilient to stressors, able to build relationships, and adapt to change. Signs Your Child May Need Support Parents should be aware of warning signs that may indicate mental health issues: Sudden changes in mood or behavior Withdrawal from friends or family Decline in school performance Sleep disturbances or changes in appetite Frequent complaints of physical ailments, such as headaches or stomach aches Being aware of these signs early allows for timely support and intervention. Practical Tips to Promote Children’s Mental Health Here are some concrete ways to promote children’s mental well-being: 1. Encourage Open Communication Create an environment where your child feels safe and secure enough to express their thoughts and emotions. Ask open-ended questions like: “How was your day at school?” “What made you happy today?” “Is there something bothering you?” Listen to them without judgment, validate their feelings, and show empathy. This builds trust and helps children feel valued. 2. Establish Consistent Routines Children thrive on predictability. Maintaining regular routines for sleep, meals, study, and play helps reduce anxiety and promote a sense of security. For example: Set regular bedtimes and wake-up times. Schedule structured homework and playtime. Incorporate family meals without distractions. Consistency gives children a sense of stability, which is essential for emotional well-being. 3. Promote Physical Activity Physical exercise is not only beneficial for the body, but it also contributes greatly to mental health. Physical activity can: Reduces stress and anxiety levels Boosts mood through endorphin release Develops socialization through group sporting events or outdoor games Activities like family walks, swimming, soccer, etc., can make exercise enjoyable, in addition to a daily routine. 4. Teach Emotional Regulation Children need to learn how to manage strong emotions such as anger, frustration, or sadness. Parents can support this learning by: Model calm behavior in stressful situations. Practice mindfulness or deep breathing exercises together. Encourage journaling and drawing to express their feelings. Each of these techniques helps children cope with challenges in emotionally healthy ways. 5. Foster Positive Relationships Close connections with family, friends, and teachers help develop emotional resilience. Support your child in: Spend quality time with your siblings and friends. Participate in group activities or hobbies. Develop empathy through cooperative tasks. Positive social interaction helps improve self-esteem and decrease feelings of isolation or loneliness. 6. Limit Screen Time and Encourage Real-world Interaction While technology can be beneficial, excessive screen time can have detrimental effects on your mental health. Try setting limits: Limit recreational screen time to 1-2 hours per day Encourage creative offline activities like reading, crafts, or outdoor games Monitor online interactions to ensure safety and a positive experience Balancing time spent in both the digital and the real world will promote emotional and social development. 7. Encourage Creative Expression Art, music, and storytelling are powerful ways for children to express themselves. Creative activities: Help process emotions Boost confidence and self-awareness. Provide a safe space for imagination and problem-solving Sign your child up for classes or simply set aside time for free creative play at home. 8. Seek Professional Help When Needed Despite our best efforts, children may sometimes need extra help. It is important to consult a child psychologist, therapist, or pediatrician if: Symptoms persist or worsen. There are signs of depression, anxiety, or behavioral problems. Your child is experiencing trauma or major life changes. Professional support ensures your child receives the right tools and interventions. Creating a Supportive Home Environment A positive home environment is essential to children’s mental health. Consider simple practices, including: Showing love and affection daily Celebrating achievements, big or small Encouraging independence and responsibility Avoiding harsh criticism or comparisons These practices create a stimulating space where children can thrive emotionally and socially. Final Thoughts It’s important to understand that promoting children’s mental health isn’t a never-ending task. With these strategies—open communication, established routines, physical activity, emotional skills, positive relationships, reduced screen time, creative expression, and professional support—you’re giving your children the tools to grow into resilient, confident, and happy kids. Remember that as a parent/caregiver, you play a fundamental role in this process. The earlier you start investing in your child’s mental health, the stronger the foundation you will lay for a healthy and balanced life. Take action today! For more expert advice on children’s mental health and practical parenting tips tailored to UAE families, consult Dr. Olfa Koobar, a trusted pediatrician in Dubai, and take care of your child’s well-being today.

Becoming a father is one of the most exciting and sometimes overwhelming experiences of a man’s life. From sleepless nights to diaper changes, fatherhood comes with its share of challenges, but it also brings immense joy and responsibility. Many expectant fathers hesitate to prepare, especially during pregnancy and the first few months after birth.  The good news is that with the right mindset and preparation, you can approach fatherhood with confidence and trust. Below, you’ll find practical, actionable tips every expectant father should know. Why Preparation Matters for Dads-to-Be? Being a father isn’t just about supporting your partner during pregnancy; it’s also about preparing yourself mentally, emotionally, and practically. When fathers get involved from the beginning: Babies thrive through this bond. Mothers feel more supported and less stressed. Fathers gain confidence and strengthen their family bonds. Practical Tips for Preparing for Fatherhood 1. Educate Yourself About Pregnancy and Newborn Care Knowledge is power. Read books, take parenting classes, or explore reliable medical resources. Learn more about: Stages of pregnancy What to expect during labor How to care for a newborn 2. Be an Active Support System for Your Partner Pregnancy can be physically and emotionally demanding. Small actions on your part can make all the difference: Attend doctor’s appointments when possible. Help with household chores. Be patient during mood swings. Show emotional support and reassurance. Your involvement strengthens your bond as a couple and creates a positive environment for your baby. 3. Get Your Finances in Order Children bring joy, but they also bring new expenses. Being financially prepared reduces stress later on. Here are some tips: Set a budget for baby essentials (clothes, diapers, stroller, crib). Build an emergency fund. Check your health insurance to ensure maternity and newborn coverage. 4. Prepare Your Home for the Baby A safe and organized space makes life easier once the baby arrives. Consider: Setting up the nursery early. Baby-proofing your home (cover outlets, secure furniture). Stocking up on essentials like diapers, wipes, and baby clothes. Having these items on hand will save you last-minute stress. 5. Take Care of Your Own Health Being a father requires energy and patience. To be the best possible support for your family, prioritize your well-being: Eat healthy, balanced meals. Get regular exercise. Manage stress with relaxation techniques. Avoid smoking and limit alcohol. Healthy fathers are better prepared for the physical and emotional demands of fatherhood. 6. Plan for Work-Life Balance Many new fathers struggle to balance work and family time. Before the baby arrives, plan for: Discuss paternity leave with your employer. Organize flexible work arrangements if possible. Schedule quality time with your family to bond with the newborn. 7. Build Emotional Readiness Becoming a father is more than just a physical preparation: it’s an emotional change. Accept that your life is changing, and that’s okay. Here are some ways to build your emotional strength: Talk to other fathers about their experiences. Share your feelings and concerns with your partner. Be open to learning and growing along the way. Final Thoughts Preparing for fatherhood doesn’t mean being perfect, but rather being present, supportive, and willing to learn. By educating yourself, supporting your partner, and planning, you’ll approach fatherhood with confidence and love. Remember that every father’s journey is different. Don’t be too hard on yourself: what matters most is your effort and commitment. Need expert advice on fatherhood, parenting, and family health? Visit Dr. Olfa for reliable medical reviews, practical guides, and tips tailored to parents in the UAE.

Children’s skin is naturally more sensitive than adult skin, which means it can easily become dry, irritated, or itchy. If your child has sensitive skin, you know how difficult it can be to keep it soft, comfortable, and rash-free, especially in the UAE, where heat, air conditioning, and dust often exacerbate the condition. By following the right skincare routine and making simple lifestyle adjustments, you can protect your child’s skin and help keep it healthy. In this guide, we’ll give you practical, realistic tips that parents can apply every day. Why Is Children’s Skin So Sensitive? Children’s skin is thinner, less oily, and more prone to moisture loss than adult skin. For this reason, it reacts more quickly to external factors such as: Climate changes (heat, humidity, dry air, dust). Harsh soaps or skincare products with chemicals and fragrances. Certain fabrics like wool or synthetic materials. Food allergies or skin conditions like eczema. Understanding these causes is the first step to effectively protecting your child’s skin. Daily Habits to Protect Your Child’s Sensitive Skin 1. Choose Gentle, Fragrance-Free Products When bathing your baby, always choose a gentle, fragrance-free cleanser instead of regular soap, which can strip the skin of its natural oils. Look for products labeled: Hypoallergenic Tested by dermatologists Free from parabens and sulfates Moisturizers are also essential. Apply a gentle, fragrance-free lotion or cream after every bath to lock in moisture. 2. Keep Bath Time Short and Lukewarm Long, hot baths may seem relaxing, but they actually dry out the skin. Instead: Reduce shower time to 5-10 minutes. Use lukewarm water instead of hot water. Gently pat yourself dry with a soft towel instead of rubbing. This simple habit helps maintain your baby’s natural skin barrier. 3. Moisturize Daily – Even More in UAE Weather In the United Arab Emirates, the hot climate and constant exposure to air conditioning can quickly dry out a child’s skin. Make moisturizing part of your daily routine: Apply moisturizer immediately after bathing. Reapply to dry areas (hands, knees, and elbows) throughout the day. Consider using thicker ointments if your child has eczema-prone skin. 4. Dress Your Child in Skin-Friendly Fabrics Clothing can help protect the skin or irritate it further. Stick to the following: 100% cotton or breathable fabrics that allow the skin to “breathe.” Loose-fitting clothing to reduce friction. Lightweight, protective clothing when going outside to prevent sunburn. Avoid wool, synthetic fabrics, and anything rough on the skin. 5. Sun Protection Is Essential in the UAE Children’s sensitive skin is more vulnerable to UV rays, which can cause sunburn and long-term damage. Protect your child by: Use broad spectrum sunscreen (SPF 30 or higher, suitable for children). Dress them in lightweight hats and long sleeves. Avoid direct exposure to sunlight during peak hours (10 a.m. to 4 p.m.). Read also: How to Protect Your Baby’s Skin from the Sun? 6. Wash Clothes with Mild Detergent Many laundry detergents contain harsh chemicals and fragrances that can irritate children’s sensitive skin. Use fragrance-free, hypoallergenic detergents and avoid fabric softeners as much as possible. Home Remedies to Soothe Irritated Skin Even with the best care, flare-ups may happen. Here are gentle remedies to calm irritation: Oatmeal baths: Add finely ground oatmeal to lukewarm bathwater to soothe itching. Aloe vera gel: Natural aloe vera helps reduce redness and cool the skin. Cold compress: Apply a clean, cool cloth to itchy areas for quick relief. Final Thoughts Caring for your child’s sensitive skin depends on consistency, using gentle products, and protecting them from harsh elements, especially in a climate like the UAE. By following simple daily habits such as moisturizing, choosing soft fabrics, and using sunscreen, you can keep your child’s skin healthy and irritation-free. Remember that every child is unique. If skin problems persist, don’t hesitate to consult a pediatric dermatologist. Want more expert advice on children’s health and skin care? Visit Dr.Olfa Koobar for reliable medical information, practical tips, and personalized guidance for parents.

When summer arrives and the temperatures rise, one thing becomes clear: kids need to stay hydrated. Dehydration can quickly set in, especially when they’re playing outside, swimming, or running in the sun. But getting children to drink enough water isn’t always easy. Whether you’re a parent or teacher, this guide will show you practical and effective ways to keep your children hydrated all summer long, without the hassle of everyday life. Why Is Hydration So Important for Kids in Summer? Water makes up more than half of a child’s body weight, and in hot weather, children lose a significant amount of fluid through perspiration, even if they don’t sweat excessively. Unlike adults, children often don’t realize they’re thirsty, so it’s our job to ensure they drink regularly. Dehydration in kids can lead to: Fatigue Headaches Dizziness Constipation Irritability Trouble concentrating In severe cases, this can lead to heat exhaustion or heat stroke, so it’s essential to stay vigilant. 1. Encourage Regular Water Breaks Make Drinking Water a Habit Set a timer or use natural breaks (like after play or before meals) to offer them water regularly. Even if they say they’re not thirsty, offer them a small glass anyway; many children need a little help. Offer Water First Instead of starting with juice, soda, or sports drinks, focus on water. Keep water bottles handy and remind them that water is the best way to refresh and feel good. 2. Make It Fun and Appealing Add Natural Flavor Water doesn’t have to be boring. Add fruit slices like strawberries, lemon, cucumber, or orange. Fresh mint leaves are also a fun addition, and kids often enjoy making their combinations. Use Fun Bottles or Cups Kids love colorful or character-themed water bottles. Let them choose one and carry it with them all day. Reusable water bottles with funky straws or built-in fruit infusers are also popular. 3. Hydrating Snacks Are a Game-Changer Drinking water isn’t the only way to stay hydrated. Many fruits and vegetables are packed with water and make excellent summer snacks. Top hydrating foods for kids include: Watermelon (over 90% water!) Cucumbers Oranges Strawberries Grapes Pineapple Celery Yogurt Make ice cream at home with blended fruit and a little water or coconut water for a fun and hydrating treat. 4. Limit Sugary and Caffeinated Drinks Juices, sodas, and iced teas may seem refreshing, but they can contribute to dehydration due to their high sugar and caffeine content. They spike energy and then crash, which isn’t ideal for active kids. Choose Alternatives Wisely If you need a tasty drink, opt for coconut water or 100% fruit juice diluted in small amounts. However, make sure water remains your main beverage throughout the day. 5. Set a Good Example Children imitate adults. If they see you drinking water regularly, they’ll be more likely to do the same. Have your bottle, drink it with meals, and tell them how good it makes you feel. 6. Pay Attention to the Signs of Dehydration Sometimes children don’t tell you they’re not feeling well, or don’t understand why. Watch for early signs of dehydration, including: Dry lips or mouth Fewer wet diapers or bathroom breaks Dark yellow urine Headaches Fatigue Irritability or crankiness If you notice these symptoms, offer fluids immediately and move the child to a cool, shaded place to rest. 7. Keep Them Cool While Outdoors Staying cool helps prevent excess fluid loss. Try these tips: Dress kids in light, breathable clothing Use wide-brimmed hats and sunglasses Play in shaded areas whenever possible Schedule outdoor play for early morning or late afternoon when it’s cooler Take frequent breaks indoors or under shade 8. Turn Hydration Into a Game Challenge yourself! Create a chart or checklist so your kids can track how many glasses of water they drink each day. Reward them with stickers or small treats when they reach their hydration goals. 9. Pack Smart for Day Trips or Summer Camp Whether heading to the beach, the park, or day camp, don’t forget to pack: A reusable water bottle (filled and maybe frozen the night before) Hydrating snacks A small cooler or insulated bag to keep everything fresh Electrolyte packs (especially for very hot days or sports activities) 10. Use Electrolytes if Needed In very hot weather or if your child sweats profusely after physical activity, a low-sugar electrolyte drink can be helpful. Choose ones designed for children, without artificial colors or excessive sugar. Coconut water is a natural alternative that contains essential electrolytes. Final Thoughts Worried about your child’s hydration or notice signs of fatigue and dizziness? Don’t take any chances. Consult Dr. Olfa Koobar for expert advice and professional care. Because for your child’s health, every drop counts.

As a parent, nothing is more important than your baby’s health and safety, especially when it comes to protecting their sensitive skin from the sun. Babies’ skin is thinner and more sensitive than adults’, making them more vulnerable to sunburn and long-term damage. Even low doses of harmful UV rays can be uncomfortable for your baby and even increase the risk of skin problems. If you want to know how to protect your baby during outdoor activities, this guide offers practical tips to protect their skin from the sun. Why Is Baby Skin More Vulnerable to Sun Damage? Before diving into protection strategies, it’s helpful to understand why babies need extra care: Thin skin: A baby’s skin is much thinner than an adult’s, so UV rays penetrate more easily. Lower melanin: Melanin helps protect the skin from UV radiation. Babies have less melanin, which means less natural defense. Immature immune system: Babies’ immune systems are still developing, making it harder for their bodies to repair sun damage. Long-term risk: Early sun exposure significantly increases the risk of skin cancer later in life. So, keeping your baby shaded and protected isn’t just about avoiding sunburn: it’s an essential step for healthy skin throughout their life. Best Ways to Protect Your Baby’s Skin from the Sun 1. Keep Your Baby Out of Direct Sunlight, Especially Between 10 AM and 4 PM The sun’s rays are strongest between late morning and mid-afternoon. During this time, UV radiation can cause the most harm. Avoid outdoor activities during these peak hours if possible. If you need to be outside, seek shade under trees, umbrellas, or stroller canopies. Use a wide-brimmed hat to shade your baby’s face, ears, and neck. 2. Dress Your Baby in Sun-Protective Clothing Clothing is one of the best physical barriers against UV rays. Choose lightweight, long-sleeved shirts and pants made from tightly woven fabrics. Consider clothing labeled UPF (ultraviolet protection factor) for added protection. Avoid dark colors that absorb heat: light colors reflect sunlight and help keep your baby cool. 3. Use Baby-Safe Sunscreen Carefully Sunscreen is essential, but it’s important to use the right kind and apply it properly: For babies under 6 months, it is generally recommended to avoid sunscreen and instead favor shade and clothing. Use a broad-spectrum sunscreen with at least SPF 30 for babies 6 months and older. Opt for physical (mineral) sunscreens containing zinc oxide or titanium dioxide, which are less likely to irritate sensitive skin. Apply sunscreen 30 minutes before going outside to all exposed skin. Reapply every 2 hours or immediately after sweating or swimming. 4. Protect Your Baby’s Eyes with Sunglasses Babies’ eyes are also sensitive to UV rays, which can damage the delicate skin around the eyes and the eyes themselves. Use sunglasses with 100% UV protection. Look for styles with wrap-around frames to block rays from the sides. Make it fun by choosing bright colors or cute designs to encourage your baby to keep them on. 5. Keep Your Baby Hydrated and Cool Sun exposure can quickly lead to overheating or dehydration, especially in babies. Offer breast milk or formula regularly to keep your baby hydrated. Avoid exposing your baby to excessive heat for long periods. Use a damp cloth or mist spray to cool the skin if needed. 6. Plan Outdoor Activities Wisely Timing and preparation can make all the difference: Plan outdoor play times for early morning or late afternoon when the sun is less intense. Choose shaded parks or playgrounds. Always carry a portable shelter, such as a pop-up tent or stroller cover. Common Mistakes to Avoid Assuming sunscreen alone is enough: Sunscreen should be one part of a full sun protection strategy. Using adult sunscreens on babies under 6 months: Their skin may be too sensitive. Not reapplying sunscreen frequently: Sunscreen loses effectiveness over time. Overdress or overheat your baby: Find a balance between sun protection and your baby’s comfort. When to See a Doctor If your baby shows signs of sunburn — red, painful skin, swelling, or blisters — take these steps: Immediately remove your baby from the sun. Apply cold compresses. Offer plenty of fluids. Contact your pediatrician if the burn is severe or if your baby has a fever or is unusually irritable. Protecting Your Baby’s Skin Is Easier Than You Think With a little knowledge and planning, you may be able to enjoy sunny days without worrying about your baby’s skin! Remember that shade, protective clothing, sunscreen, and timing outdoor activities are the most effective strategies for sun protection. Want to learn more about your baby’s care and health? Visit Dr. Olfa’s Koobar for expert advice and trusted recommendations to keep your child happy and healthy every day.